Most people assume a drink like rum would be off-limits when dieting, however, when measured, this drink is the same in syns as a glass of wine for a double shot.

Slimming world allows alcoholic drinks on their diet within moderation, however, they always suggest their users prevent drinking over the tipping point which is around three large glasses of wine. We would still suggest drinking this tea in moderation however since its natural sweetener contains up to 11g of sugar per glass.Government guidelines recommend that an adult consume no more than 30g of free sugars per day - yet you could almost reach that limit with just three small glasses of Echo Falls. By drinking a lower sugar alternative that is low in carbs, such as those found in our ‘ No Sugar, No Worries’ case, you could help boost your heart health and experience better sleep. For those of you who follow a keto diet, high sugar wines could cause Ketone production to stop and hinder your progress. About The Traces Range from DrinkWell If you are an alcohol drinker, you might be wondering about the best way to cut down your alcohol consumption while you on the plan to see the best results with your weight loss. For people who are trying to lose weight on slimming world, drinks can be a sneaky source of syns and calories which can ruin your progress.

Believe it or not, proseccois one of the lowest alcoholic drinks out there having just 4 syns a glass for an 11% bottle.

Alcohol and Flavour

Most people stay away from peach iced teawhen dieting since these drinks can often be loaded with sugar, however, they might not be as bad as you think, with Lipton peach iced tea having 2.5 syns for a glass. per 100ml:: Energy : 269kJ/65kcal, Bottle contains 6 glasses per 125ml glass:: Energy : 336kJ/81kcal, Bottle contains 6 glasses Echo falls is an excellent low syn wine to choose from, having just 5 syns for a 175ml glass from their summer berries version. At Echo Falls our winemakers are passionate about creating modern and delicious wines, perfect for nights in and social get-togethers. A fruity fusion of ripe peach and juicy mango flavours with a tropical twist make our Echo Falls peach and mango fruit fusion. Whether the hero to your garden party punch or a glass whilst holiday planning, our peach and mango fruit fusion is the ideal accompaniment to the moments you love. As it is made using Rose wine, I got to thinking how do they produce rose wine? Well it isn’t by mixing red and white wine!

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. The key to drinking wineis to drink it within moderation on the plan, the lower percent the lower the syn values too. Echo FallsHeavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level This makes diet energy drinks a great choice to save syns, they often are sugar-free as well as syn free, while still giving you the caffeine you need. Before we dive into our low syn drinks list, let's, first of all, discuss whether or not alcohol is allowed in the slimming world and if it will affect your weight loss. You can also do this with the Peach and Mango using a handful of frozen peaches. It works just as well.

The same goes for coffeesachets and pods, we would always suggest using skinny latte options rather than full-fat latte ones and enjoy them with your sweetener of choice. If you prefer red or white wine this may not suit your palate as it really is sweet and to me, doesn’t really taste like wine. How is Rose wine made? Eat before - Eating before drinking avoids your appetite from being stimulated by drinks and stops you from reaching for unhealthy foods. On average, these hot chocolates have just 2 syns a sachet, making them low in syns compared to an average small hot chocolate with semi-skimmed milk having 8 syns.From the table below, we can see that Echo Falls wine is relatively low calorie, ranging between 64 and 73 calories per small glass. Traces wine, both rose and white, comes in at a similar number, with 73 calories per glass, but this doesn’t tell the full story.