However, another study found that attention levels in children with ADHD did not improve when they used fidget toys. In fact, the scientists suggest fidget toys may actually have a negative effect. Do fidget toys help with autism? Fidget toys do appear to reduce stress, which is related to anxiety and other emotions like anger, worry, or frustration. Unlike anxiety, stress if often triggered by an external source, though internal factors can sometimes play a role, too. Do fidget toys help with ADHD? Fidgeting is a common human behavior that often occurs when a person is nervous, in a stressful situation, or is attempting to focus on a task or pay attention.

Though research is limited on the use of fidget toys in autism, it’s known that fidgeting is common in autistic people, and many find it soothing and helpful to engage in repetitive movements. The findings show that when students used the stress balls, their writing improved and they were less distracted. Kinesthetic learners used the stress balls more consistently and showed the greatest improvement in attention. Another 2006 pilot study observed 29 sixth-grade students who were allowed to use stress balls in the classroom. Researchers observed and videotaped the students during the 7-week intervention as well as for 3 weeks before it began. If buying for a young child, be sure the fidget toy is durable and doesn’t have any small parts that could be a choking hazard.The best way to figure out if a fidget toy may work for you is to give it a try. Do fidget toys help with anxiety? If you didn’t find what you were looking for on our list, here are some tips on finding the right product for you. Though fidgeting isn’t an age-specific phenomenon, it’s always a good idea to consider age before buying a fidget toy. A 2018 study suggests fidget toys can be a fun way to increase fine motor control, which is the ability to move the small muscles in the hands to complete intricate tasks like writing. Some people find fidget toys provide the tactile manipulation needed to remain calm and focused during work, school, or home.

If your child fidgets a lot, it may be helpful to try out a fidget toy to see if it helps with either concentration or stress. When choosing a fidget toy, it’s a good idea to consider who will be using it before hitting the “buy now” button. Aside from anecdotes, there is little evidence on whether fidget toys can help specifically with anxiety.