I think her messaging is on target: avoid toxic ingredients (read labels); sugar bad; complex carbs bad; fruit and vegetables good; protein animal and/or plant good; good and bad fat; good and bad oils.

I Have all the determination and willpower in the world for a diet that works, but after 2 or 3 months of no fat or weight loss, it is clear that it doesn't work. As a women's health and hormone doctor, I can't recommend this book and her step-by-step process enough!This includes people who have gone through menopause, or those who might not get their period due to stress or birth control. We tread the same ground regarding “metabolic switching”, “fat-burner mode”, etc etc, to the point of nausea, probably to pad out the page count and justify the book format when in reality all of the useful stuff could be condensed into a decent-length blog. They said women in wills book and Dave’s book, they talked about how women should fast differently, but they didn’t say how to fast differently. Dr Mindy refers to the first half of the cycle as the 'Doing phase' - you'll feel motivated to start new projects, set goals, move more. I have read Dr Mindy's book the menopause reset, which helped me through my crushing symptoms of Perimenopause, that I didn't understand and not getting much help from my GP, with bloods coming back fine and an offer to medicate or going the natural way.

Several case studies, lifestyle adjustments, personalised tweaks, how to break a fast, and much more. Home / Fast Like a Girl: a Woman’s guide to Using the Healing power of fasting to Burn Fat, Boost Energy, and balance Hormones by Dr. There is a 30 reset plan and in appendix C, these 30 days are adjusted to help specific conditions ie infertility, thyroid, autoimmune conditions etc.And then what I did is I went to YouTube, and I taught all the women on my YouTube channel, how to make these modifications to their fasting lifestyle.