The XMiles team are active in the endurance sports scene, with runners, cyclists and gym goers having a wealth of knowledge and experience in the benefits of nutrition in endurance sports. For cyclists who like to use gels rather than sports drinks, elete is perfect to use in conjunction with gels to add a balanced blend of electrolytes.

It will I am sure, become an increasingly important resource in keeping competitors performing well in endurance events. If you wish to change your password, you firstly need to login and then go to your account where you will be able to update the password section with a password of your choice.

To ensure optimal hydration during your run, tuck an elete pocket bottle in your jersey or running shorts.

It is easy to make a homemade sports drink using half the sugar by mixing unsweetened punch mix, reduced sugar and elete. Use elete with any food or beverage to support hydration, muscle function, energy and heat tolerance. elete™ instantly delivers important electrolytes like potassium, magnesium, sodium, chloride, and sulfate to your body. Electrolytes help support a wide range of processes in the body, including proper muscle function, cellular hydration and removal of wastes from cells and the body generally. v=1706287562","width":750},{"alt":"biocare magnesium malate 90s","id":24015470723135,"position":2,"preview_image":{"aspect_ratio":1.

Whether you’re on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure. The pocket bottle is small enough to be easily carried and is useful when taking part in events where only plain water stations are provided enabling you to mix you own electrolyte drink.

Trusted by elite athletes globally, these vegan, all-natural gels provide the instant energy boost, sustained endurance, and essential nutrients you need to break personal records. You can also mix elete™ with any drink (hot or cold) or food and consume after activity to speed hydration to each cell of the body and support recovery. elete™ is a blend of concentrated electrolytes and 70 trace and ultra-trace minerals that can be added to water, any drink (cold or hot– it is great in coffee! elete tastes salty but adds minimal flavor when mixed according to the electrolyte water directions.

I have done 16 crossings of the Ka’iwi channel myself and the first few I did without elete and suffered immensely with cramps and dehydration towards the end of these events. As elete comes in a concentrated form its use can be highly flexible to meet the specific needs of any individual’s sports nutrition regimen or taste preference.