Whatever you choose to use, the sauce makes enough to serve four people so plan your additions accordingly. However, the good news is that there are some things folks with gluten intolerances can do and things to be aware of to make it not a total disaster. The spicy gravy completes the mouth-watering plate of chips, nuggets and stir-fried rice! | Image from charliedoessw How to Serve

I have deliberately left what you serve your vegan Chinese curry sauce with up to you as it is so versatile.Without cleaning out the pan, add 1 tbsp rapeseed oil and return to a low-to-medium heat. Add the onion and stir fry for 1-2 minutes until it softens. The coconut milk and natural yoghurt in this curry recipe give it a really creamy taste, while the tomatoes and spinach ensure you're getting a veggie punch too. After the 15 minutes is up, add the yoghurt, spinach and chilli flakes and sugar (if using). Stir well and cook for a further 2-3 minutes until the spinach has wilted. Taste and season with extra salt or sugar to taste if needed.

I think we all have a lot of happy memories sharing a Chinese takeaway with family, so it was suuuuuper kind of Mark to cook this for me. It just made me feel normal again. My favourite thing about Chinese food is when you create a feast and have bits of lots of different dishes. Add the coconut milk to the pot, and give it a good stir. With your immersion handheld blender, blend the sauce for 3-4 minutes until smooth. Add fresh chopped cilantro for garnish, and enjoy! However, I’m very glad I looked, because this one is gluten-free… and it sounds absolutely amazing!

My gluten free Chinese curry recipe

If you're making a Daal, although dried lentils and peas do not by nature contain gluten, they may be at risk of cross contamination during milling. There are suitable dried options however you might find more options available for tinned lentils and pulses in your local supermarket without a may contain statement. Maple syrup (optional): Mark always adds a little for a sweet and salty flavour. You can either omit it, or just use caster sugar or honey if you don’t have any. Lots of Asda’s extra special sausages are gluten-free, so I didn’t want to flood this post with bangers! Once the onions have softened, add the spice mix to the pan. Add the garlic paste and then use a fine grater to grate the (peeled) ginger into the pan. Stir well for around 30 seconds, so the onions are completely coated.

I’m not sure I’ve ever seen a 100% muggle ready meal that’s gluten-free. Until now! And it’s a proper awesome one at that.As you can see, eating gluten-free Chinese food isn’t impossible, but it certainly comes with a lot to think about. Removing batter from fish does NOT make it safe to eat as it will already have been contaminated withgluten.

Chow fun (wide noodles) and mei fun (thin noodles) are both great options. Assuming the dish doesn’t contain any dark sauces or soy sauce, rice and rice noodles are safe. BUT one of those ingredients is pretty specific as normal egg noodles are definitely not gluten free friendly, ever. However, Oomi protein noodles are gf and they’re the perfect replacement. You’ll definitely need to add this to your repertoire of gluten free Chinese takeaway recipes! Some take away chains now offer gluten free pizzas. If they don’t, sometimes outlets will cook your gluten free pizza base if you supply them with one, althoughcontaminationin the kitchen may be an issue.

If you want to make this sauce gluten free it is important to note that soy sauce is generally NOT gluten free. Use tamari instead. More Vegan Curry Recipes: This coconut curry is spiced with curry powder, cumin, turmeric, ginger, garlic, coriander and fenugreek.