For the first half of the cycle, we make a small amount of progesterone from our adrenals glands, walnut sized-glands that sit on top of our kidneys. Progesterone’s job reproductively is to hold the lining of the uterus in place, yet it performs a host of other biological functions aside from those involved in reproduction.

Strategies for Healing Rushing Woman’s Syndrome – With Dr Strategies for Healing Rushing Woman’s Syndrome – With Dr

The nervous system plays a significant role in the stress response and it has a number of parts. The two branches related to this concept are the sympathetic nervous system (SNS), also known as the amped up “fight or flight” response, and the parasympathetic nervous system (PNS), the calming “rest, digest, repair and reproduce” arm of the nervous system. The challenge for too many women today is that they live in SNS dominance and this can play havoc with weight management, food cravings, sleep quality, patience, moods, self-esteem, and overall quality of life. Great question. Because along those lines, Mindy, the other thing other than adrenaline that can lead us into anxiety is very low. progesterone, as I’m sure you and your listeners are very aware of. progesterone is a powerful anti anxiety agent. And we only produce it in large amounts after we ovulate. And so when someone has polycystic ovarian syndrome, or when they’re moving into perimenopause, and they stop ovulating every month, and then of course, post menopause, Lee, there’s no more ovulation, we’re obviously still going to make a small amount of progesterone from a couple of the adrenal glands mostly. But that progesterone is incredibly protective against feeling overwhelmed and and too many anxious feelings. And again, that something I think that it’s just not talked about enough. Yet, and also for women, when you when they use the birth control pill, like what a lot of women don’t understand that that stops the reason it’s so good at preventing pregnancies, it stops you ovulating. So it stops you having that lovely big surge of progesterone. So there’s, that’s another whole can of worms. But anyway, so thank you. And I want you to know that I hear your mission, and I’m amplifying it. I’m there with you trying to get this information out to women. So we’re more powerful. The more women we gather and shout this from the rooftops, the more powerful we are. So thank Yournervous system doesn't know that the adrenalin pumping inside youis not from a physical threat to your life, but rather your body's response to the caffeine you drink, or your sense of everydaypressure.Park the fertility aspect of what I’ve just said and consider the additional biological impacts of this: we make too little of a hormone that helps us not feel anxious, not have a depressed mood and allows us to efficiently mobilise fluid. If a woman retains fluid, she usually feels “puffy and swollen” and this discomfort can impact the food choices she makes for the rest of the day, the way she speaks to the people she loves the most in the world and intimacy can fly out the window. That’s just the first half of the cycle! Many of them are tiredtoo. Tired yet wired. They’re living in a stateof relentless urgency.There’s never enough time in the day, and the to-do lists arenever completelycrossed off. We’ve made more progress in the workplace than we have in the home. Research shows that if a woman and man both work full time and have one child, she does twice the amount of housework and three times the amount of childcare he does. So essentially, she has three jobs and he has one. It is time for the dawning of new era for women, which means it has to be for our men as well. The pituitary is the master switch of the endocrine system which sends signals to other endocrine system glands (adrenals, ovaries, thyroid) instructing them to make hormones. For example the adrenal glands will make stress hormones, the ovaries make sex hormones and thyroid gland makes hormones that control temperature and metabolism. None of them work in isolation, they all influence each other. When we are stressed, adrenalin is released by the adrenal glands (to escape the perceived threat), blood sugar rises, to give us more energy and blood pressure and pulse rate increase to provide more energy to the muscles. But as a result reproductive functions are down regulated as the body prioritizes its need for survival rather than its need to reproduce.

Overcoming Rushing Woman’s Syndrome – Dr Libby

There is suggestion that a lot of the stress that women experience is due to the expectations that we place upon ourselves – the expectation that we can and should be able to do it all….And it’s when Yes, and because she’s coming from a place of she may not see it on the surface, but we’re doing too much out of obligation. And when we do it out, when we do things out of a sense of duty, it’s very depleting. When we do think from a sense of love, or our true authentic contribution, as in it’s arisen from your heart. That’s a reason from your soul that you really want to do this. It’s very energizing. That when we do when we do another duty, it’s very depleting. And when we do things out of duty again, sorry to sound like a broken record, but we are so often doing it out of duty. I don’t mean just once or twice, but when we live our lives like this, it’s because we want people to see us in a particular way. I can’t I can’t see it any other way. I’ll try and redeem myself later. To the caffeine or sorry, the adrenaline will be there because of caffeine or because of perceptions of pressure and urgency, because we might be subconsciously worrying about what someone else thinks of us. There’s, there’s lots of reasons but essentially, it’s psychological stress. It’s not a physical threat. But when that hypothalamus looks into the blood, sees the adrenaline and says, Am I safe? The answer’s no, because adrenaline has always meant danger. So then it communicates to the pituitary gland at the base of the brain, we’re not safe, and she’s the one who then says to the adrenal glands to the thyroid gland, to the ovaries, were not safe, you guys need to now make the appropriate hormones for danger. And the trouble is, if we did well, if we if we only did that for say, three hours a week would handle it. But the way we now live is that for most women, they have constantly circulating elevated levels of adrenaline. It’s constant it’s all the time. So we are our bodies are always getting the message that our life is in danger. And that’s a big part of what I want women to understand. We’re so capable, but we have to learn ways to communicate to our body the truth, which is that we are thankfully relatively safe.

Dr Libby Weaver explains Rushing Womans Syndrome. - Mamamia

Progesterone acts as an anti-anxiety agent, an anti-depressant and a diuretic, allowing us to excrete excess fluid. However, our adrenal glands are also where we make our stress hormones from; namely adrenalin and cortisol. As you now know, adrenalin communicates to every cell in your body that your life is in danger, while cortisol says that food is scarce. As your body links progesterone to fertility, the last thing it wants for a woman is to bring a baby into an environment where it perceives she is not safe and that there is no food. The body, therefore believes that it is doing you a great big favour by shutting down the adrenal production of progesterone. Mindy, it’s such an honor. And honestly, you’ve really touched my heart. I’ve had water. I have water in my eyes right now. From your words, and thank you. Yeah, it’s Yeah, it’s really very, A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.

to live life in touch with how precious it is to live life in touch with how precious they are, and to treat themselves accordingly. Because if you were truly in touch with how precious you are, you would never do half the things you do. So if we could leave more of our life, in touch with Yeah, how precious life is and how precious we are, and then trade ourselves accordingly, the ripple effect of that in the world would be extraordinary. The answer is to ask ourselves “ How can I change my reality and/or lower my expectations”. This means setting more realistic goals/demands for ourselves and learning to accept that things are not always going to be how we want them to be or how we think they should be. It means that we learn to feel comfortable in making ourselves a priority and recognising the importance of taking care of ourselves just as well as we do others. Yeah, no, it makes it makes perfect sense. I actually had a I interviewed Bruce Lipton last week on my podcast. And he talked Yeah, he did. And this might be interesting to kind of understand some of the programming, maybe we got around being a Russian woman, because his belief system is that your subconscious programming becomes fully formed from zero to seven, that you are living in a state of more of a, of a hypnotic theta wave state. So the messages that get implanted from zero to seven will determine your behaviors for the rest of your life is the same with rushing do we watch the rushing people around us when we’re younger, and then make a decision of how we’re going to approach life and stress. The way we speak to ourselves is of vital importance. Is the voice in your head a critic that is always telling you that you should have/could have done more; that what you did was not good enough; that you are failing? It’s possible to change that voice from a critic to a cheerleader that congratulates you on another job well done, praises you for being good enough and encourages you to take time for yourself. Get Support