Moon J, Koh G. Clinical evidence and mechanisms of high-protein diet-induced weight loss. J Obes Metab Syndr. 2020;29(3):166-173. For years, whey protein shakes were disregarded as a protein supplement only consumed by bodybuilders, post-workout, ahead of some sort of competition. But we were wrong, because the best whey protein powders can help anyone to build muscle and aid in muscle recovery. You just need to know exactly how to use them. Examples of these powders are whey, casein and those labelled as “diet" options,' he continues. 'They are mostly comprised of protein with very little added carbs or fats, meaning you can consume around 30g of protein for under 150 calories, which is very low when compared to higher-calorie shakes which can be around 600 calories. Keep in mind that whey is best taken after training as it elicits muscle protein synthesis and will support muscle repairs. Casein, on the other hand, is a slower-absorbing powder and best taken pre-bed to help reduce total body protein breakdown, which occurs when we go long periods without eating, e.g. sleeping.' High-calorie Dairy-free Protein Powder

Researchers think that whey protein may help reduce LDL cholesterol and other blood lipids by decreasing fat absorption in the digestive tract and stimulating enzymes involved in the metabolism of fats. Hansen TT, et al. (2021). Are dietary proteins the key to successful body weight management? A systematic review and meta-analysis of studies assessing body weight outcomes after interventions with increased dietary protein. Looking to increase your protein intake as part of a healthy, balanced lifestyle? Pure Whey Protein™ has been created just for you. And our bestselling protein powder is so much more than a shake. It’s time to get creative.

How to Use Whey Protein Powder

Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym. Your age, goals and weight are just a few factors that will determine how much protein you need to build muscle. Not sure how much is enough? Our complete guide to protein will help. Hooper DR, Orange T, Gruber MT, Darakjian AA, Conway KL, Hausenblas HA. Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise. J Int Soc Sports Nutr. 2021;18(1):47. Published 2021 Jun 14. doi:10.1186/s12970-021-00449-x

This powder uses pea, rice and sunflower protein to deliver 20g of protein per serving and, aside from those three ingredients, all it contains is coconut sugar, cacao and banana. The powder mixes easily in water and while it does have a slightly grainy texture, it tastes great, with the banana and cacao standing out. Since no artificial sweeteners are used, the powder is relatively high in carbs and sugar at 15g and 10g respectively, but there are just 175 calories per serving and it also contains a mix of vitamins and minerals.The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength. If you’re not a fan of long ingredients lists where you can’t identify half of the items listed, you might prefer what 33Fuel has to offer. The brand has a range of natural sports supplements that deliver the same performance gains as other products, while tending to be a little easier on the stomach owing to the natural ingredients used. Ribeiro AS, Nunes JP, Schoenfeld BJ. Should competitive bodybuilders ingest more protein than current evidence-based recommendations?. Sports Med. 2019;49(10):1481-1485. There’s really not a lot else to the Gold Standard whey powder, with just 1g of fat, 1g of sugar and 3g of carbs in a serving. It comes in a wide range of flavours, is mixed well, and simply gets the job done. If you’re looking to increase your protein intake as part of a natural, healthy and balanced lifestyle, our Natural Pure Whey Protein™ is the ideal choice. Benefits