If you want to build muscle I would suggest around 20g of protein in a bar, or, if you’re lighter, 15g would be sufficient – however, you can’t build bigger muscles just by consuming more protein. It tastes good, too; it’s fudgey in texture and chocolatey but not too sweet, thanks to the sea salt.

However, because products are regularly improved, the product information, ingredients, nutritional information and dietary/allergy advice may occasionally change. If you’re looking for a sweet snack that will keep you on track with your diet plan, make the smart choice with PhD Smart Bars.As usual, the crispies add the crunch and the thick milk chocolate coating is creamy and cracks when you take a bite. Smart Bar™ is perfect for those who crave confectionary however still want to pursue a leaner lifestyle.

I usually get a grumbly stomach around 7pm (even with a 3pm snack) but I noticed that didn’t happen after I’d tried this.Check out The Sporting Blog on Social Media for more interesting stuff you didn’t know you needed to know!

A note, we are not affiliated with PhD Nutrition and have not been paid by them for this, and it is not an ad. Sweetener (Maltitols), Potato Starch, Rice Flour, Palm Oil, Colours (Curcumin, Beetroot Red, Carotenes, Anthocyanins, Brilliant Blue FCF)]. PhD’s vegan protein bars are suitable for both men and women who are seeking a convenient, vegan-friendly, high-protein snack while on-the-go or at the gym. Choc Peanut Butter Flavour: Protein Blend (29%) [Calcium Caseinate ( Milk), Bovine Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Reduced Fat Cocoa Powder, Flavourings.If this wasn't enough, the smooth chocolate coating really does replicate a true confectionary bar taste whilst keeping your macros intact. In fact, as nutritionist Jenna Hope explains, ensuring you eat enough protein can actually help you maintain a healthy weight: “Protein can be beneficial for balancing blood sugar levels and limiting energy crashes, as it helps you to feel fuller for longer,” she says.