These containers may stain when reheating foods like tomato-based sauces, beetroot, curries, food seasoned with the herb turmeric, or foods with high fat or high sugar content. Reheating and/or melting butter or foods high in salt, oil, fat or sugar content (i.e. chocolate, candies, syrup) could lead to severe damage and potentially melt the container. Keeping yoghurt and granola safely separated so you can enjoy crispy crunchy cereal when breakfast time arrives, it’s also ideal for transporting berries, dried fruit or nuts in the bottom part to go with the yoghurt in the top, and the leakproof silicone seal means the inside of your bag will be safe from any spills. Kechagia M, Basoulis D, Konstantopoulou S, Dimitriadi D, Gyftopoulou K, Skarmoutsou N, Fakiri EM. Health benefits of probiotics: a review. ISRN Nutr. 2013 Jan 2;2013:481651. doi:10.5402/2013/481651

Avoid using plastic wrap on or inside the container during microwave use. The plastic wrap could heat, melt, and adhere to the container walls. Our team of dietitians researched on-the-go breakfast options that have a balance of protein, fiber, and fat, while also considering calorie content, added sugar, sodium, and flavor. Some of the breakfast options featured may not be enough to have on their own, so consider pairing them with fruits, other whole grains and some healthy fats like nuts and nut butters.Because the container is microwave safe, you can use it for heat-and-serve food-on-the-move too – soup and seeds; oats and milk for porridge; or even noodles and broth with onion crispies. Foods containing water expand when frozen. Leave sufficient space in container when freezing to allow for expansion. Perfect Bars are made with peanut butter and milk paired with a number of dried fruits, vegetables, and other plants, which add a major boost of vitamins and minerals to your day. “These bars contain an excellent amount of protein and a good amount of fiber,” says Amy Gorin, MS, RDN, an inclusive plant-based dietitian. You’ll find these in the refrigerated section of the grocery store, and they should be stored in the fridge for freshness but can be left at room temperature for up to a week.

Chen C, Zeng Y, Xu J, et al. Therapeutic effects of soluble dietary fiber consumption on type 2 diabetes mellitus. Exp Ther Med. 2016 Aug;12(2):1232-1242. doi:10.3892/etm.2016.3377 While it’s long been believed that people should not consume more than 2,300 milligrams of sodium per day, recent evidence supports that 3,000 to 5,000 milligrams is likely the optimal amount. The American Heart Association currently recommends less than 1,500 mg of sodium per day for those with high blood pressure but recent research indicates that this may be too restrictive. A 2021 study suggests this can be liberalized to less than 4,000mg. These containers are not intended for cooking. Excessive reheating time in the microwave may damage the container. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020.Our dietitian, who works with many on-the-go working parents, researched dozens of breakfast products that are ready-to-eat or ready-to-heat. She evaluated them for their balance of protein, fiber, and fat, calorie content, added sugar, sodium, and flavor. While some of the breakfasts featured here may be enough on their own, many are best paired together or can be eaten with toppings or a side like nuts or fruit to create a well-balanced, satisfying breakfast.

Most of the flavors are low in added sugar—around two grams—while some flavors are higher with seven or more grams of added sugar. Depending on your nutrient needs and preferences, you can choose different flavors, including plant-based varieties. Some favorites include, Banana Bread, Cinnamon Roll and S'mores. Whole grains, fruits, vegetables, and beans also contain fiber, which is an important component of breakfast to help support balanced blood sugar and energy throughout your morning. Most carbohydrate-rich foods also contribute vitamins and minerals, and are an opportunity to add nutrients to your diet. Do not use utensils with sharp edges (e.g., knives) in the container. They could scratch or scuff the container surface. Mente A, O'Donnell M, Yusuf S. Sodium intake and health: What should we recommend based on the current evidence? Nutrients. 2021 Sep 16;13(9):3232. doi:10.3390/nu13093232 It has long been recommended to choose low-fat or fat-free dairy products for a variety of health benefits, but emerging evidence suggests that dairy products with some fat may improve some health outcomes including heart health.Perfect for breakfast at the office or lunch on the go, Trudeau’s Yoghurt & Granola Container has two screw-together compartments to keep things separate – just mix it all up when you get to your destination. As this product is not leak-proof, extra care must be observed when transporting food that contains any form of liquid. It’s important to note that these do contain certain ingredients like alfalfa, dulse, and rose hips that may interact with some medications. Perfect bars also contain a significant source (12 grams) of added sugar from honey, so consider how that fits into your daily intake.