My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last. Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. He also hosts his own radio show on Classic FM, Inner Harmony, which explores the relationship between classical music and wellbeing. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www.

Alex's first children's book, A Better Day: Your Positive Youth Mental Health Handbook was published in September 2022 and is also a Sunday Times Number 1 Bestseller. A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success. This is a well written book which has an abundance of practical examples and tools to help you understand and improve your mental health. It was great to go over the basics again but also allow myself some time to reflect about my habits and attitudes.Thank you for all you do as an advocate, for raising awareness and for promoting healthy mental health. There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you.

Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond. I’ve learnt new tools too, I particularly like the circle of influence- noting down what actions and circumstances you have influence over and which ones are outside of your control.

The past few weeks I have felt my anxiety back, reading this over the weekend, made me feel a bit calmer and stronger like a hand a warm hug or chat with a friend. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. It has just the right amount of theoretical knowledge and studies without being overpowering to the reader. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone.

Alongside this, Alex uses is how lived experience to show how life can challenge your mental health and how he over came it.Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key. I hope that by leaving it on my coffee table my teenage boys will pick it up to and pick up some great tools.