You’ll learn that these intentional pauses and reflection are crucial for sustaining your productivity. Every Sunday I share actionable productivity tips, practical life advice, and high-quality insights from across the web, directly to your inbox. Ali Abdaal—the world's most-followed productivity expert—has uncovered an easier and happier path to success. Ali stays motivated by setting realistic goals and deadlines, delegating or outsourcing tasks he doesn’t enjoy or excel at, and setting boundaries to protect himself.

This boosts your creativity and Productivity in your work, but it'll also leave you with more energy to give to the other important things in your life. Your content has been such a source of inspiration for me, and I know your book will be no different. You’ll learn about the three biggest blockers that run down our feel-good emotions and so derail our productivity - as well as the simple strategies you can use to stay focused and consistent. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business.Ali utilizes a personal mission statement and weekly review system to guide and align his professional decisions with his values. Ali can increase his energy and focus by working in a relaxing home office with natural lighting, plants, and music.

Working smarter doesn’t necessarily equal working harder; happiness in work should come before sacrificing for life in work and vice versa; rather than following someone else’s system or formula, this book suggests finding your own style and rhythm instead. The sheer volume of padding makes for an exhausting read and rapidly becomes little more than skimming until the next point is made. Ali is a self-improvement junkie, so I'm looking forward to seeing what's new in his very first book!In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This means setting regular times for when you’ll work on specific tasks and taking breaks at consistent intervals. Ali, an expert on productivity and a practitioner, wrote this book with personal experience in mind. Each part addresses different aspects of feel-good productivity with practical tools and strategies for applying it in the workplace or life in general.

In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world. The sting of unoriginality is further intensified as the content can all be found on the author's YouTube channel, "Ali Abdaal. To that end, the book delivers: Ali Abdaal’s bright, cheerful encouragement to find the pockets of life which interest people works well. You can set goals, create a plan, and use tools and techniques to help you get the most out of your work. Strategies that can help you become more productive include having a plan, utilizing productivity-enhancing tools, caring for yourself, and learning how to prioritize your time can be helpful.Medical doctor-turned-YouTuber Abdaal debuts with an energetic guide to “feel-good productivity,” a practice that promises “success doesn’t lead to feeling good. You can use worksheets and exercises provided within or online to help further apply these concepts to your own situation.