Not all oats are created equal. Definitely avoid reaching for instant oats because they will result in a mushy mess.

When these minerals get attached to phytic acid, they become indigestive and unabsorbed. Therefore, the body has no other option but to ensure that it is excreted. If you love oats and more importantly if you are looking for the basic overnight oats ratio, then you are in the right place. We will try and answer some pertinent questions and obvious doubts that come in the minds of many people. Why Do You Soak Oats Overnight? Add delicious flavors to your overnight oats with spices, extracts, nut butters, powders and optional sweeteners. Mix liquids in with the liquid base, and dry ingredients in with the oats. For a single serving, here's what I recommend. There is no doubt that oats are one of the most popular and sought after cereal grains around the world. Additionally, overnight oats have become an easy meal prep that satisfies hunger with a healthy, wholesome and fulfilling dish.

Liquid Oats Vanilla Honey Details

What is the solution? The solution to the problem of phytic acid is quite simple, soaking the grain in liquid is the easiest way to reduce the phytic acid in overnight oats. Honey, maple syrup, brown sugar, date paste, jam, etc., though I find that liquid sweeteners work best. Oats are left overnight in liquid to hydrate and become soft, you must be careful about putting the oats in the liquid. It could be plain water or even some different sorts of milk. If you weren’t already aware, then now you can start to see the oatmeal water ratio is an important element to bear in mind. Although this is not the end of the world, we’re going to discuss factors that will help determine what is the perfect balance for you. What is the Ratio for Overnight Oats?

We’ve listed common flavor enhancers below, but it’s still a matter of personal taste and what you have in your kitchen.In most cereal grains, phytic acid is found on the outermost shell. When phytic acid enters our body and our digestive system in particular, it easily binds to various minerals like iron, magnesium, zinc and a few other minerals like calcium and copper. Your overnight oats could be wrong mostly because of the wrong ratio of liquid to oats. 2:1 is the basic overnight oatmeal ratio that you should follow when including mix-ins in the recipe, and also ensure that the oats is not over soaked for too long of a time period.

Toppings are one of the best parts of overnight oats, and a great way to add more nutrition and interest with different tastes and textures. Add whatever toppings you like, such as fresh, dried or frozen fruit, nuts, seeds, and nut butters. I usually mix everything in when I'm making the jar, but you can also wait until you're ready to eat to add the toppings. Amounts really aren't specific at all with toppings, but here are some rough suggestions. Properlysoaking oats overnight helps to break down phytic acid, which is an anti-nutrient that impairs the absorption of minerals like iron, zinc and calcium. [ 4] I always combine theoats, liquid, and pinch of salt in a sealable mason jar or overnight oats containers. But the question remains, what is the best overnight oats water ratio?

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Though there is no doubt that oats are a phenomenally good for a nutritious diet, there are a few facts about it which perhaps we may not be aware of. Oats, as is the case with other grains such as legumes and nuts, contain something known as phytic acid.