The good news is that there is a way to develop multiple fitness components at the same time – integrated circuit training. Integrated circuit training combines several exercise elements to provide a more time-efficient workout. Personal data that we process for any purpose or purposes shall not be kept for longer than is necessary for that purpose or those purposes. You have the right to object to our processing of your personal data for direct marketing purposes (including profiling for direct marketing purposes). If you make such an objection, we will cease to process your personal data for this purpose.

To the extent that the legal basis for our processing of your personal information is consent, you have the right to withdraw that consent at any time. Withdrawal will not affect the lawfulness of processing before the withdrawal. In this section, we have summarised the rights that you have under data protection law. Some of the rights are complex, and not all of the details have been included in our summaries. Accordingly, you should read the relevant laws and guidance from the regulatory authorities for a full explanation of these rights. and such processing is carried out by automated means, you have the right to receive your personal data from us in a structured, commonly used and machine-readable format. However, this right does not apply where it would adversely affect the rights and freedoms of others. We may disclose your personal data to our insurers and/or professional advisers insofar as reasonably necessary for the purposes of obtaining or maintaining insurance coverage, managing risks, obtaining professional advice, or the establishment, exercise or defence of legal claims, whether in court proceedings or in an administrative or out-of-court procedure. Integrated circuit training, or ICT for short, is a high-intensity workout that combines cardio intervals with resistance training. ICT workouts are brief but challenging and can be modified for all fitness levels.

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Your presentations really do provide an excellent framework for teaching, and my classes really enjoy the exercises.” – Ian Taylor information is stored on our systems. Unless we are negligent, we cannot be held liable for any losses caused as a Integrated circuit training is fairly straightforward, so you should have no problem creating your own ICT workouts. But to save you the trouble, here are EIGHT of our favorite ICT workouts. Please Note: Timings and reps/sets are for illustration purposes only. Feel free to increase or decrease according to your fitness. Also, you can change the sprint modality if necessary. So, if you don’t have an air bike, you can use a spinning bike, elliptical, or any other cardio machine instead. Alternatively, you can sprint outdoors. ICT Workout #1 – Bodyweight Only

Whether you do all ICT all the time or just use ICT as a placeholder workout on those days you don’t have time to work out for longer, it’s good to know that just 20-30 minutes of exercise is all you need to maintain or even improve your all-around fitness and health. Using an air bike or regular stationary bike, this low-impact workout will build fitness and muscle size while shredding fat. The students really engage with the software – I have used it to great effect with a class today and they love it.” – Alan Green We will store all your personal data on secure servers, personal computers and mobile devices, and in secure manual record-keeping systems. Data Handling Theory, Frequency Tables, Frequency Charts & Polygons, Histograms, Measures of Spread.This contract is subject to the law of England and Wales. All disputes arising out of this contract shall be If you consider that our processing of your personal information infringes data protection laws, you have a legal right to lodge a complaint with a supervisory authority responsible for data protection. You may do so in the EU member state of your habitual residence, your place of work or the place of the alleged infringement. whiteboard, as a revision resource or indeed to use the presenations for a whole class introduction to a topic. Rowers are the perfect machine for ICT workouts. They work all your major muscles and are low impact. That means you can do each sprint at 100% intensity while being kind to your joints. Drag a pair of dumbbells over to your rower for a short, sharp, full-body workout. As always the quality and content are pitched perfectly for what we need so thanks again.” – Dave Parker

In many ways, resistance bands are the ideal training tool for ICT workouts. They’re light and portable, so you can take them with you wherever you go, and transitioning from one exercise to the next takes seconds. Also, resistance band exercises are very easy on your joints, making them perfect for fast-paced reps. Simultaneous Equations, Changing the Subject of a Formula, Quadratics, Algebraic Fractions, Inequalities. Converting Measures, Time Intervals, Timetables, Compound Measures, Ratio, Proportion, Percentages.

Do them as they are written, or feel free to modify them according to your current level of fitness and the equipment you have available. WHAT YOU CAN'T DO• Use the product for any commercial purpose whatsoever, or allow others to do so. All data relating to you transmitted to and from our web servers will be protected using encryption technology. Allow the students and teachers of your institution to access the product from any computer at home or school.