Basic maintenance can do a lot to keep your machine up and running when you need it most. But even with proper maintenance, there are internal components and electronic components that can and do break. You should perform maintenance and troubleshooting before calling a technician to work on your machine. The Reebok GX40s comes with a 9kg fly wheel as standard. This part is often overlooked but plays a very important part in each of your workouts. A 9 kg fly wheel gives you a smooth motion during each rotation, giving you a better overall workout. Stride length is very important as this is the distance that you will cover after each completed stride. A short stride length means that your legs move in a short oval, resulting in you feeling awkward and uncomfortable as you use the machine. To help compensate for having a single stride length, there are numerous programs and resistance settings available to help you enhance your workout. One Series Console Firstly, it can take quite a while to put this machine together, with some talking about times around the 3 hour mark, so some time management and patience is required.

I was, however, blown away by the level of attention to detail that went into labeling the screws and hardware. Not only that, but they also give a photo of each item for easy reference.Much like the rest of the ZR family the ZR9 has an impressive 9kg fly wheel. The weight of the flywheel is important as this feature is what gives your workout fluid movement while in use. With solid features including a 15inch stride length and a 9kg flywheel they have really got the basics right. Guaranteed Cheapest Reebok ZR9 Cross Trainer Placing your trainer on a hard surface can help reduce the risk of uneven flooring and will allow you to confidently balance the unit. If a unit is placed on carpet or another non-hard surface, you’ll want to adjust the levels to ensure the machine is sturdy. Cleaning Your Cross Trainer To save you time, we would suggest carrying it into the room you intend to use it in before unboxing. Using The Reebok ZR8 Cross Trainer Feature-rich, this is the top selling Reebok cross trainer, offering a smooth motion thanks to the 9 Kg flywheel design. The machine’s handlebars offers a static or moving option to any user that wants to be able to engage their upper body in a workout while also doing cardio.

The use of adjustable foot plates and transport wheels are always nice touches when making a machine more convenient for the home but most satisfied customers highlight the smooth motion of the large flywheel and the effect this has on their workout. Sensor issues. If your trainer comes with a pulse or heart rate sensor, you may notice that the sensors are not working or are highly inaccurate. The goal is to hold the sensors for 15 seconds to get an accurate reading. Clean the sensors with a dry soft cloth and never use chemicals, abrasives or alcohol to clean because it can cause damage. There are no less than 12 pre-set workout programmes to choose from, and of course you can also control your workout manually should you so wish with everything controlled by the simplified centre console. There are 7 clearly labelled buttons beneath the 5.75″ LCD screen which allow you to control the workout as well as allowing you to go into recovery mode at the touch of a button. Other than that, the display gives you up-to-date values for the typical metrics you’d expect to see: calories burned, RPM, time, distance, watts and your heart rate, provided by the built-in pulse sensors in the handlebars. Resistance Levels Throughout our hour-long workouts with the ZR8 Cross Trainer, we were blown away by the smooth motion provided by the heavy-duty flywheel and the intense workout session you can get from it. This machine is no pushover – if you’re looking to push yourself further each day, the 32 resistance levels built into the cross trainer really help you to incrementally improve over the days and weeks.

The Reebok GX50 Cross Trainer provides everything you need for a superb cardiovascular workout that benefits both your upper and lower body without putting strain on your joints. The distance between the pedals (at their furthest point) during operation on an elliptical machine is known as stride length. Setup was simple as Reebok kindly supply a numbered IKEA/LEGO format of construction. There were some parts that took longer than others but it would imagine it would take the average person around 1:15-1:30 hours to put together. Overall, this unit is bigger than many of the budget end elliptical cross trainers – though not as large as those you will find in a commercial gym. It is 63cms wide, by 144cms long and 169cms tall. This is a heavy unit (which really helps with the stability), weighing in at just over 50kgs.

Once users get going, they will be introduced to the LCD computer display. This display offers the user the ability to: You may also need to lubricate the arms if you hear squeaking when the arms are in motion. Tightening Loose Fasteners The padding on the footplates and the pulse sensors in the static handlebars are small touches that improve the user experience.The ZR8 is not the largest cross trainer and stands at a height of 169cm with a length of 144cm and a width of 63cm. Although it is somewhat diminutive in stature, it looks and feels robust and will suit users up to a height of 6’1″ quite comfortably.

Some people complained of squeaks. It seems that tightening the bolts after a couple of weeks; use is a good solution for this. Some people also mentioned WD40!Some users are saying that during use they are hearing a squeaking noise, this is a common complaint with gym equipment manufacturers. There is a chance that your item has been in storage for a period of time that has dried out some of the oil used during manufacture. A simple spray with WD40 or with lubricant provided will fix this 99/100 times.