Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. However, because blue light can be stimulating to the brain, it can interfere with sleep quality. That’s why experts recommend avoiding screens before bedtime. What else can parents do to help their children avoid eyestrain? As well as durable frames, the lenses in your child’s glasses should be able to keep up with their busy routine (and stay as clean as possible throughout the day).

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Lissak, G. “ Adverse Physiological and Psychological Effects of Screen Time on Children and Adolescents: Literature Review and Case Study .” Elsevier , Environmental Research 164, 2018. Children’s eyes aren’t as good at filtering out high-energy visible light (also known as HEV light), which means they’re more vulnerable to the effects of UV rays and blue-violet light emitted from the sun and artificial light sources. Children’s glasses should be made with a durable lens,like our Durable Air lenses,with a protective coating like C Shield, which offers anti-smudge and water-repellant qualities.For children 2 to 5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend

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It’s not harmful for kids to wear blue-light-filtering glasses all day, but remember that doing so won’t relieve symptoms of eyestrain. Are blue-light-filtering glasses for kids one-size-fits-all? Ganne, et al. “ Digital Eye Strain Epidemic amid Covid-19 Pandemic – a Cross-Sectional Survey. ” Taylor & Francis , Ophthalmic Epidemiology, 2020. Anti-reflective coating is available on prescription and computer glasses. Matte screens or screen covers can also reduce glare from your digital device. Adjust Room Lighting

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Even though they won’t do much to mitigate eye strain, blue-light glasses can help with other side-effects from kids’ increased screen time — namely, poor sleep and migraines. “What blue light has in fact been shown to do is disrupt sleep patterns,” explains Kanevsky. “Ideally, we want both adults and children to turn off devices within two hours of their projected bed time.” But, of course, sometimes marathon study sessions or other work (or play) can get in the way of that. Some parents, as we noted, say their kids have experienced these sleep-related benefits after wearing blue-light glasses, adding that those benefits seem to have improved their days schooling from home, too. “I personally have noticed a huge difference in my daughter’s sleep, but also in her focus and attention to the classwork she’s doing,” says Dr. Brook Sheehan, a California-based chiropractor and mom of a fourth-grader who has worn blue-light glasses for three years. “She is able to fall asleep faster, stays asleep, and wakes rested without redness under her eyes.” Mom Kerri Kenney-Silver, a co-creator (and star of) Reno 911!, also told us her son found blue-light glasses helpful. “It wasn’t an earth-shattering improvement, and the glasses took some getting used to, but eventually he said his eyes felt better at the end of a school day and he seemed to be falling asleep faster and waking up a little less groggy,” she says. Avoid direct lighting on the screen to minimize glare. Minimize competing lighting by closing blinds and curtains. Use a Humidifier Reducing blue light exposure can help regulate children’s circadian rhythm and improve sleep quality. The best way to do this is by limiting screen time. However, for many families, it's unrealistic to ban the use of mobile devices and televisions in the evening.

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Choose frames made from a durable material (like acetate)in a lightweight fit for comfort and easywear.AllClearly kid’s framesaredesignedto be especially durable. 2. Add blue light protection Evidence does, however, show that blue light does negatively affect the quality of sleep by interfering with the body’s production of melatonin. This can upset circadian rhythm, leading to poor sleep. 10, 11, 12 As a result, a number of problems such as antisocial behavior and depression can develop. 5 Set the computer so the center of the screen is about 15 to 20 degrees below eye level. Put the computer screen an arm’s length away (~20 inches) from your child. For a tablet or smaller device, put it 16 inches from your child. If you see them leaning closer to see, enlarge the font. Use Lubricating Eye Drops Frequently asked questions about blue-light glasses for kids Do kids need blue-light-filtering glasses?The following guidelines are from the American Academy of Child & Adolescent Psychiatry (AACAP): 16

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One of the biggest challenges parents face managing children’s screen time. There is very little scientific data to help parents determine what a healthy amount of screen time is. Plus, schools reliy heavily on digital resources. Sheppard, AL, and Wolffsohn, JS. “ Digital Eye Strain: Prevalence, Measurement and Amelioration .” BMJ Open Ophthalmology , 2018. ISO: International Standards Organization – “Ophthalmic optics – Spectacles lenses – Short Wavelength visible solar radiation and the eye, FD ISO/TR 20772”)Coles-brennan, et al. “ Management of Digital Eye Strain. ” Taylor & Francis , Clinical and Experimental Optometry, 2021. The AAO recommends taking breaks every 20 minutes to focus on an object 20 feet away, for at least 20 seconds. This is known as the 20-20-20 rule. Can kids wear blue-light-filtering glasses all day?