Extra virgin cold-pressed olive oil, like Bertolli, is known for its health benefits, which include its ability to lower cholesterol levels. Studies have shown that consuming olive oil as part of a Mediterranean diet can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease. Not only that but if you exceed the smoke point of an oil, it becomes highly flammable. It’s very important to know each smoke point of the oil spray that you prefer to use for your air fryer. What oil sprays work for an air fryer?

Most people assume that the air fryer does not need oil, which is usually why they buy one in the first place, but this isn’t actually true. A little bit of oil is needed in almost EVERY air fryer recipe, this is what gives it that crispy outer layer, whether you are making Air Fryer French Fries or Air Fried Eggplant. This means it can greatly alter the taste and texture of any given food and it can also destroy nutrients within the oil too. It damages the oil as the PVCs react with the oil and contaminates it making it imperfect for consumption.Jumping into the nutritional content, it has the same 900kcal with 100g of fat per 100ml, of which 15g is saturated fat, as seen in the rest of their olive oils. The cold pressing is done within the first few hours of the harvest to maintain olives’ original essence and freshness. It’s important though to choose the right oil and to use oil spray, which means it will not be deep fried in oil as you would traditionally do, instead just a little bit of oil spray will add all the oil you need to make your food crispy. Why do you need oil for the air fryer? Also, the use of plastic itself was a clear disappointment for many considering its health hazards. It’s great that you’ve had positive health results from using Bertolli extra virgin cold-pressed olive oil. While it’s hard to say how much of your cholesterol drop and weight loss is due to the oil specifically, it’s certainly a healthy addition to your diet.

Regarding cooking and sautéing, it can be used for that purpose if you are not concerned about whether it is 100% pure olive oil. One thing that bothered me was no international certification, which made me quite skeptical about the brand’s authenticity. The quality was just average. The majority of foods I make in the air fryer are not much higher than 375 degrees F, which I believe is why the Olive Oil Spray tends to work just fine; however, if you want to have a go-to that does have a high smoke point, choose one such as Grapeseed Oil Spray. The taste was quite mild and wasn’t up to my expectations because I expected it to have more of an organic feel, but it wasn’t anything like that.It comes with a tag of anti-oxidants and is free of chemicals, which also helps maintain weight and body nourishment.

Moving forward to nutritional content, it has 900kcal with 100g of fat per 100ml, out of which 15g is saturated fat.

My absolute favorite sprays to use are Pompeian Cooking Sprays, they have a variety and they a wonderful high-quality that you can find at your local store. Surprisingly, the price was economical compared to other extra virgin olive oils available in the market. The deal discount made it more economical.