Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits ( 1). Healthy Supplies is a small, independent company based in Lancing, West Sussex. Limited company reg. 6960233. Vat No. 976016309. Similar results have been observed after supplementing daily with 480 milligrams (mg) of tart cherry powder ( 10, 11).

Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. SummaryA sophisticated alternative to breakfast juices, our organic tart cherry juice is sweet and zesty and made from 100% tart cherries. Our specially selected organic farmers press freshly harvested tart cherries to create a deep red juice that’s delicious served chilled. A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo ( 28). In particular, researchers believe that tart cherries’ high antioxidant content may help prevent infections. Tart cherry juice is also an excellent source of potassium. Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke. Potential Health Benefits of Tart Cherry Juice A uric acid blood test determines how much uric acid is in your blood. The test can help determine how well your body produces and removes uric acid. READ MORE

The Journal of Nutrition: “Tart cherry juice decreases oxidative stress in healthy older men and women.”Specifically, most of the studies that observed benefits gave participants two daily 8-oz (240-mL) doses of the juice. Schlesinger N, et al. (2013). Previouslyreported prior studies of cherry juice concentrate for gout flare prophylaxis:Comment on the article by Zhang et al. DOI: Today, we are still a family owned company, committed to providing high quality organic food for everyone to share and enjoy. All our products are certified organic, GMO free, suitable for vegetarians (many are vegan), with no artificial additives. Therefore, physically active individuals and those with insomnia should consider giving this juice a try. Might reduce pain: Tart cherry juice may help reduce peripheral neuropathy, a type of pain caused by nerve damage ( 30).

This might be because tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle and is often used as a supplement to treat insomnia ( 15). Food & Function: “Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial.” Tart cherry juice is extracted from Montmorency cherries, also known as sour cherries. Tart cherries are a rich source of antioxidants. Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep. Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body. Nutrition InformationUnless you’re allergic to cherries, it’s unlikely that you’ll have an adverse reaction. However, it’s important to eat everything in moderation — and cherries are no exception. It’s possible to have diarrhea if you drink too much cherry juice or eat too many cherries. It’s not only cherry juice that could lower uric acid levels — cherry juice concentrate can also be beneficial for those with gout. Tart cherries also contain a small amount of tryptophan, an amino acid that is converted into serotonin, which is a neurotransmitter that can boost your mood and may also help regulate sleep. Serotonin can also eventually be converted into melatonin ( 15, 16, 17). Tart cherry juice is rich in various nutrients. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following ( 2, 3): While quite a few medications are available to prevent and treat gout, there are also quite a few vitamins, supplements, and other natural treatments… READ MORE

of the runners given the placebo developed upper respiratory tract symptoms following the race, whereas none of those in the tart cherry juice group did ( 28). Summary If you experience insomnia, tart cherry juice may help you get a better night’s rest. The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body’s production of melatonin. The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo ( 8).May protect against cancer: Certain antioxidants found in tart cherry juice may help turn off genes involved in cancer growth. However, this hasn’t been tested directly on humans yet and more high quality, recent research is needed ( 29). May reduce blood pressure: Studies show that tart cherry juice consumption may lead to modest reductions in blood pressure levels ( 31, 32). Food & Function: “Effect of Montmorency tart cherry juice on cognitive performance in older adults: A randomized controlled trial.” American Journal of Therapeutics: “Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.” Standard delivery time is 4-5 working days. We are unable to offer next day delivery services or ship to destinations outside the UK at present.