Salahdeen, H. M., Omoaghe, A. O., Isehunwa, G. O., Murtala, B. A., & Alada. A. R. (2014, March 1). Effects of chronic administration of ethanolic extract of kolanut ( Cola nitida) and caffeine on vascular function [Abstract] Potential kola nut benefits include increased energy levels, enhanced weight loss, better blood sugar control, decreased bacterial growth, and relief from migraines and headaches. Kola nuts may be a helpful natural remedy for some common conditions. However, as they contain substances that act as stimulants on the body, kola nuts may not be appropriate for everyone. One animal model out of Nigeria even found that administering kola nuts to mice led to significant reductions in body weight and food intake compared to a control group, suggesting that this nutritious nut could potentially help support weight loss in humans as well. 3. Could Help Treat Migraines

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Rich in caffeine, theobromine and disease-fighting antioxidants, the kola nut has been linked to a number of powerful benefits. Here are a few of the ways that this healthy nut could impact your health. 1. Enhances Energy Levels What is the kola nut? Native to West Africa, the kola nut is a popular ingredient derived from the fruit of the kola tree. Increase in circulation: The caffeine and theobromine in the kola nut may speed up the heart rate, which increases circulation. Although extensive studies have not been conducted, early research indicates that certain compounds found in the kola nut may decrease the risk of prostate cancer. Antibacterial benefits: One study reported in the Journal of Biosciences and Medicines indicates that the use of kola nut extract might stop the growth of harmful bacteria.The kola nut is also used as an additive in energy drinks and performance enhancers. In some cases, it is used in the form of an extract or powder. Boost to energy levels: The kola nut naturally stimulates the central nervous system, which may increase alertness and boost energy levels. Like the kola nut, these two plants are known for their medicinal properties and have been used to treat a variety of ailments. However, despite having a similar name, they are unrelated and belong to completely different species of plants. Types/Varieties In addition to bumping up the caffeine content of these products, they also provide a unique taste and aroma. Health Benefits

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The research is still being debated, but it is thought that the phytoestrogens in kola nuts may kill cancer cells and stop tumors from growing. Slow metabolism Some research has found that the kola nut could possess potent antibacterial properties, which could potentially help prevent the growth of harmful, disease-causing pathogens. For instance, one in vitro study conducted in Nigeria noted that red and white kola nut extracts were effective against several strains of bacteria, including Streptococcus anginosus and Proteus vulgans, both of which can cause dangerous infections in humans. Uses Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements. Not only does this nutritious nut boast a unique flavor and aroma, but it’s also brimming with caffeine as well.Although they are often enjoyed raw, dried or ground in many parts of the world, kola nuts are also a common ingredient in sodas, sports drinks, weight loss drugs and herbal supplements. The kola nut may be helpful for people who have migraine headaches. Migraines often affect the blood vessels in the head and caffeine has been used for headache pain. Find sources: "Red Kola"– news · newspapers · books · scholar · JSTOR ( September 2023) ( Learn how and when to remove this template message) Although it may not be recommended as a treatment for respiratory conditions, kola nuts might be useful for people with certain breathing problems, such as asthma. What foods contain kola nut, and how can you start incorporating it into your diet? Depending on where you live, you may have a hard time finding fresh kola nuts for sale at your local supermarket.

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Because kola nuts are high in caffeine, it’s very important to keep your intake in moderation. Not only is caffeine very addictive, but consuming high amounts can cause side effects like hyperactivity, nervousness, fidgeting and sleep problems.

Certain online retailers and specialty shops may carry them, but they are often more widely available in powder, capsule or tincture form instead. Conditions that may affect a person’s metabolism include low testosterone, Graves’ disease, and Cushing syndrome. Migraines Combine sweet fruity flavours and Cola and you'll discover Red Kola. Have you tried it yet?. Sparkling Fruit and Cola Flavoured Soft Drink. Suitable for vegans. Barr.

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The kola nut contains about 2 to 3 percent caffeine and 1 to 2 percent theobromine, both of which act as stimulants when consumed. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Red Kola is a carbonated soft drink made from fruit extracts, and may include flavouring from the kola nut. Red Kola is made by various firms including Currie's (operated by Dunns Food & Drinks Ltd), Solripe, and A.G. Barr. [1] The kola nut is used to flavor sodas and as a supplement to increase energy or improve health. Possible health benefits include boosting metabolism, aiding digestion, increasing circulation, and more. People should keep in mind that it is always best to speak to a doctor before taking any supplements, including those containing kola nut.The risk of side effects may vary and increase, depending on how much of the nut is eaten. Possible side effects of the kola nut include: Kola nuts are high in caffeine, a compound found in coffee and tea that acts as a central nervous stimulant. Caffeine alters the activity of certain neurotransmitters in the brain, leading to increased energy levels, focus and alertness. Dragon Soop is 7.5% ABV and contains high levels of caffeine (35mg per 100ml), blended with taurine, guarana and delicious flavours. in a chillable can. The number of units of alcohol per can (3.75 units in a 500ml can) is clearly marked, so you can drink aware. It’s generally recommended to limit caffeine intake to less than 400 milligrams per day for most healthy adults. However, those who are pregnant should limit their caffeine consumption to less than 200 milligrams per day to avoid caffeine overdose. Thanks primarily to its caffeine content, some research suggests that the kola nut could potentially help ramp up weight loss. This is because caffeine has been shown to increase metabolism by bumping up the amount of calories burned throughout the day.