If you’re getting a Fit Bounce, it’s worth spending time learning all the possible exercises. Not just your legs

If you have enough space, we would definitely recommend you to buy a non-foldable mini trampoline with good, stable legs and preferably with an anti-rust coating. It is not that foldability is inherently unsafe, but it is simply one less thing that could go wrong.

Expert Reviews

But unfortunately, the corresponding higher cost is enough to turn away some prospective buyers. Even more expensive models come with adjustable bounce firmness settings. We felt there was a little less tension in the Kanchimi springs which did lead to a slightly higher jump. This means the support bar is more likely to be needed for beginner users and those who find balance a challenge. It also means you get a slightly less intense workout as there is a longer pause between reps. The upside of this is that the impact on your joints is pretty minimal and that those new to rebounding will get on well with this model. An interval series isn’t a specific exercise. Instead, it’s a type of exercise that you can do on your rebounder that could be a really good way of getting fit and healthy, fast.

MaXimus Life Ltd is the British company behind the FIT Bounce Pro II – the flagship product in their lineup. It is not the cheapest rebounder on the market by any stretch but if you compare it to other forms of home cardio equipment it is one of the most cost effective and body safe ways to perform your home cardio workouts. Finally, the Pro II is near silent and incredibly soft, thanks to its patented bungee system with 60 strong connectors (around twice the average amount). Each is a big deal. Although it's not foldable, this trampoline is less expensive than others on our list—a huge plus. It's also lightweight, making it an ideal option for small spaces. If you’re looking for a high-quality product to bounce on for years to come, this JumpSport trampoline may be the one for you. Besides, you will also like the very low impact bounce that doesn’t affect your joints. The quality materials like the thirty-two steel springs and polypropylene mat allow this gentle, yet firm bounce. Therefore, you can get a pretty good workout and exercise your core without damaging your joints. Along with the benefit of aerobic activity to your cardiovascular health, rebounding offers some added advantages. A huge one is that it targets your lymphatic system, which maintains your body’s fluid levels and filters out toxins. The Lymphatic system does not have its own ‘pump’, so to speak, so it’s up to us to keep things moving. One of the best ways to do this is with a good bounce!

The best rebounders in 2023

MAXIMUM HEALTH BENEFITS - beautifully designed to ensure the best lymphatic drainage to detox the body, tone muscles, tighten the skin, dramatically increase core strength, improve posture helping you to achieve your ideal physique and body shape. First, we asked John Hines, bellicon USA's communications director, and Aly Giampolo, founder and method director at the Ness, a danced-based, movement-focused fitness method in New York City, to get their expert opinions on which features to look for when buying high-quality trampolines and rebounders. A small, absolutely budget trampoline that sits at an incredibly low price, if you’re looking to get started but you’re not sure that rebounding is for you, then the PhysioRoom is the cheapest way to get started, as simply as possible. Designed and manufactured by the same UK based company as the FIT Bounce Pro II, the MaXimus PRO is another excellent option when it comes to choosing a rebounder. This model is pitched more towards athletes and sports users and as such has a lower maximum user weight of 12kg and is also a bit noisier when in use than our top rated rebounder. If your children will be using your mini trampoline, consider one with an enclosure system to help prevent falls. Look for a model that eliminates the dangerous gaps you see with some enclosures.