Strawberries arean excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Healthy digestion : the fibre found in various fruits can support digestion and prevent constipation. Stainless steel, cardboard, bamboo and ceramic are all materials that can be used to make lunch boxes. Stainless steel is a popular choice as it is durable and easy to clean. Cardboard lunch boxes are also widely available and are often made from recycled materials. Bamboo lunch boxes are a more sustainable option as they are biodegradable. Ceramic lunch boxes are another possibility, but they can be heavier and more fragile than other options. Ultimately, the best material for a lunch box depends on personal preferences and needs. Stainless steel and cardboard lunch boxes are typically the most affordable options, while bamboo and ceramic lunch boxes may be more expensive. Consider what is most important to you when choosing a lunch box material. If you are looking for something durable and easy to clean, stainless steel may be the best option. If you prefer a more sustainable option, bamboo may be the way to go. And if you are looking for something disposable, cardboard might be the right choice. Cut fruits like watermelon, pineapple, apples or strawberries into fun shapes such as stars, flowers or hearts using biscuit cutters or a knife. Fewer calories : compared to other lunchbox favourites such as crisps and chocolate, fruit has a lower calorie count, helping with weight management.

On the other hand, lunch can be challenging to make ahead at home, since you are limited to easily portable meals that have to be nutritious and not boring. Bonus point if they can be eaten cold. Two bonus points if they are delicious. Blueberries are often labeled a super-fruit because they are low in calories and are incredibly high in antioxidants! No more brainstorming in the supermarket or making the same old boring sandwiches over and over again. When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).Add some fruit muffins or bars using wholemeal flour, nuts, oats, seeds and dried fruit. Bake these ahead of time and store them in an airtight container. These healthy vegetarian lunch ideas are perfect for adults to take to work and for kids to eat at school. I have quite a few vegetarian lunch recipes on my blog that I can swear by (including my best vegan sandwiches and vegan wraps collection). These are national guidelines at a minimum. Fruits are the types of natural sweets you want your kids eating, so offer fresh fruits at every meal. Do you have any suggestions for otherdairy foods to use in a lunch box? I’d love to hear your ideas!

Swap fruit bars for dried fruit like raisins, sultanas and dried apricots. They’re not only cheaper than processed fruit bars but are healthier too. When it comes to school lunch box ideas, it’s really hard to be creative. Your kid can’t have PB&J every day for lunch. To save you a headache I put together a list of simple, delicious and healthy vegetarian lunch box ideas that both kids and adults enjoy. What Makes a Healthy Lunch Box? Bananas - Fresh Bananas are a classic lunch box fruit, with good reason -theymake the perfecthealthy fast food! In their dried form, banana chips are another great store-cupboard staple that we always have on hand. They can be quite high in sugar, particularly if they've been coated in honey or similar, soare bestkeptas an occasional treat. You could also try making your own.High in vitamin C and fibre, satsumas are particularly convenient because they are smaller and easier to peel than most oranges. They also take up less space in your lunch box! 5. Berries While technically a fruit, cherry tomatoes are often included in the vegetable category – but we’re big fans, so they made our list! They're bite-sized, full of vitamins A and C and add a burst of colour to any lunch box. 7. Pears Make small fruit cups by chopping apples and pears finely and soaking them in lemon juice for a minute to prevent browning.

Citrus Fruits - We almost always have a variety of oranges and 'peeling oranges' (clementines, satsumas & mandarins) as Small Child calls them in our fruit bowl. Serve oranges sliced -like grapes, they freeze well and can be added to a lunch box straight from the freezer, to be nicely defrosted by lunch time.Pop clementines etc into a lunch boxwhole, or peeled and broken into segments. Add to fruit skewers or fruit salads. Indeed, there are many fruits that are better not to be sliced ahead (for instance, avocados or bananas) since they will spoil way too fast! But how do we define how much time can different fruits last edible? This is the most frequently asked question when it comes to keeping cut fruit crisp and tasty for your lunchbox or for your kid’s school lunch. If you like strawberries but you are worried that they will degrade in a lunch box, we can give you a hand with that. Simply wash the berries and leave them whole. That’s it! Like this, your strawberries will be able to remain crisp longer. Kiwi Dried Cranberries - like apricots, dried cranberries are an excellent store-cupboard stand-by and theymakea nice change from raisins. Serve as they come, add to salads,sprinkle on top of yoghurts or mix with other dried fruits, nuts and seeds to make a tasty trail mix.

Blueberries - Blueberries have a great reputation as a super food, and they're easy to add to a lunch box. Serve as they come, or add to salads, fruit salad or fruit kebabs. Add them to home-made muffins and pancakesor chop and use to top yoghurt. Dried blueberries are also tasty, and anothergreat dried fruitto keepin yourstore-cupboard.

Bananas contain a fair amount of fiber, as well as several antioxidants.Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat. Crème fraîche - Another one that isn't the most obvious of lunch box foods, but crème fraîche is delicious stirred into pasta. Try adding bacon or ham, peas or broccoliand a little grated cheddar for a delicious pasta salad. Also lovely with fruit - stir in some crushed berries and a little honey or sugar for a tasty dessert.

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Apricots - Fresh apricots are wonderful when they are in season- serve whole, or stoned and halved or sliced. For the rest of the year dried apricots also make a great lunch box food - they're really handy to have in the cupboard for those days when you've run out of fresh fruit. Serve whole or chopped into little pieces and mixed with other dried fruits. Feta Cheese - Feta has a strong flavour, so doesn't always go down well with children, but it really is delicious paired with houmous and/or roasted red peppers. Use as a sandwich filler in bread, pitta breads or tortilla wraps, or crumble chunks into rice, couscous, pasta or leafy vegetables as part of a delicioussalad.