As a dietary supplement, take two capsules up to three times per day with water. Do not exceed recommended dosage. The problem with Rhodiola rosea is that the scientific evidence is not as strong as we might like, and more high quality studies are needed about Rhodiola supplements. Can I Take Rhodiola and Ashwagandha Together? a b Stace, C. A. (2010). New Flora of the British Isles (Thirded.). Cambridge, U.K.: Cambridge University Press. ISBN 9780521707725.

7 Proven Health Benefits of Rhodiola Rosea

Khanum, Farhath, et al. “Rhodiola Rosea: A Versatile Adaptogen.” Wiley Online Library , John Wiley & Sons, Ltd, 20 Nov. 2006, onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2005.tb00073.x.

In the 13th century BCE around the time of the Greek Bronze Age, Rhodiola travelled more than 2,000 miles from the remote Caucasus Mountains to ancient Greece with trading expeditions that crossed the Aegean Sea to a land called Colchis, in what is now the Republic of Georgia.

Best Rhodiola (2023) - Which rhodiola made our roundup? - BarBend Best Rhodiola (2023) - Which rhodiola made our roundup? - BarBend

Parisi A;Tranchita E;Duranti G;Ciminelli E;Quaranta F;Ceci R;Cerulli C;Borrione P;Sabatini S; “Effects of Chronic Rhodiola ROSEA Supplementation on Sport Performance and Antioxidant Capacity in Trained Male: Preliminary Results.” The Journal of Sports Medicine and Physical Fitness , U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/20308973/. Rhodiola rosea, known as Rose root too, is a popular traditional medicine that is native to cold climates and mountainous regions, such as Russia, Scandinavia and the Himalayas. Rhodiola rosea – does it work? There’s not enough evidence to confirm all of its alleged health benefits. However, many have a good subjective experience with the supplement. Nootropic ingredients with a neuroprotective effect could elevate you, and Rhodiola is safe as long as you are not taking it to treat something serious. If a natural boost to physical and mental performance is all you’re looking for, why not try it yourself, and see if it works! Unique combination, including B vitamins, that help the body cope with stresses and strains of modern life Sepsis.” Sepsis – an Overview | ScienceDirect Topics , www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/sepsis.Sánchez IA, Cuchimba JA, Pineda MC, Argüello YP, Kočí J, Kreider RB, Petro JL, Bonilla DA. Sánchez IA, et al. Int J Environ Res Public Health. 2023 Mar 28;20(7):5298. doi: 10.3390/ijerph20075298. Int J Environ Res Public Health. 2023. PMID: 37047914 Free PMC article. Review. A meta-review of all clinical studies conducted on Rhodiola’s effects on learning and memory warns that almost all of the research results have a high risk of bias [3]. Used as medicine by the Ancient Greeks, in 77 AD the Greek physician Dioscorides documented the medical applications of the Rhodiola Rosea in his classic medical text De Materia Medica. Rhodiola rosea extract is safe at an acute dose of 200 mg twice daily, according to clinical trials [8]. Most have tested the drug for a period of four weeks at a time, and more research may be needed on chronic use. How Long Does Rhodiola Stay In Your System?

Rhodiola Rosea benefits, dosage, and side effects - Examine Rhodiola Rosea benefits, dosage, and side effects - Examine

Science suggests that its properties as an adaptogen and ability to affect choline levels in the brain make it beneficial to human cognitive performance.

In a study with 80 participants, those taking Rhodiola supplement self-reported a reduction in anxiety, stress, anger and depression after two weeks. They were said to display significant improvements in their mood overall [7]. May Help Decrease Stress Objective: Stress describes the physiological reaction to threat or pressure, which manifests as physical symptoms of exhaustion or energy loss and psychological symptoms, including irritability or tension. If untreated, chronic stress or burnout may develop, both are areas of unmet medical need. Evidence-based treatment and prevention measures are needed. Methods: Prevention strategies and existing treatment options for stress-related symptoms were evaluated to establish criteria for an adequate pharmacological approach to stress. The authors reviewed the literature to reach a clinically meaningful strategy for prevention and treatment of persistent stress symptoms and their consequences, including burnout and secondary diseases. Results: Current medication reveals a treatment gap. Most drugs target only psychological or physical stress symptoms. Furthermore, psychotropic medications sometimes prescribed for stress often have unacceptable side effects and bear a risk of overtreatment. Ideally pharmacological therapy should afford comprehensive treatment of all stress symptoms with a favourable safety profile. Conclusions: Rhodiola rosea extract (RRE) fulfils important requirements. It is the main adaptogen approved by the HMPC/EMA for the indication 'stress' and influences the release of stress hormones while boosting energy metabolism as revealed in animal literature. RRE offers comprehensive treatment of stress symptoms and can prevent chronic stress and stress-related complications. Used by the Russian Olympic Team to maximise their potential in athletics and body building, Rhodiola Rosea helps to increase stamina and endurance by increasing red blood cell count and lowering oxidative damage. With red blood cells main job being to carry oxygen to muscles, having a higher count can dramatically improve athletic performance and help to delay fatigue. If you want to stay mentally sharp well into old age then Rhodiola Rosea's adaptogenic qualities supercharge the brain and nervous system, helping you to stay strong not only physically but mentally and emotionally too. In general, the side effects of rhodiola are mild. However, most herbal supplements do cause side effects, and they may interfere with certain medications. It’s always best to ask your doctor about potential risks before starting any treatment.