Control whatever you’re listening to with the press of one of the buttons that sit above the bridge of the nose on this sleep mask, or make and take calls if needed. A travel bag is included here so that you can easily take your mask and charger cable with you to help you unwind when you’re on the go.

Since they’re earplugs, it is only proper that they have passive noise isolation. These fit inside the ear canal. The snug fit physically prevents noise from leaking in the area. Not to mention, the double flange system that we mentioned earlier also adds another layer of sealing. CozyPhones separated themselves from the competition with some unique features. First up, these headband-type sleep headphones are made out of soft elastic fleece. Its texture is great and the comfort it brings is simply superb. Plus, it also comes with a kid’s variant making it perfect for the whole family. With a wider and deeper eye space than many other sleep masks, this Musicozy mask allows total comfort for its user. Deep eye hole space means that your eyelids won’t rub against the inside of the mask, and soft memory foam cushions your face and is breathable enough that it won’t provide any distraction to falling asleep.

Buyer’s Guide to Finding a Quality Bluetooth Sleep Mask

This 3D sleep mask from Reeko is the only mask on our list that comes complete with 10 built-in white noises to choose from, which is handy if you’re not sure what to select from your favourite music or audio platforms. The MUSICOZY Sleep Headphones have everything that you can ask from a pair of sleep mask headphones. With that, it deserves the title of best overall in this list. Sounds and sleep have a very unique relationship. High-pitched noise is known to cut people’s trip to dreamland short. But, on the other hand, several studies have proven the ability of music to help people sleep.

Experts recommend switching to a pair of noise-canceling headphones, so you can keep your volume lower. This helps to prevent hearing damage or worsening symptoms associated with tinnitus. Company policies Frequently asked questions about the best headphones for sleeping What are the best headphones for sleeping? As a rule of thumb, you should wash it once you notice foul odor or discoloration on the fabric. Of course, for better hygiene, you wouldn’t want to wait for that to happen. Washing your mask daily is recommended, especially for those who sweat more than others. For those who do not sweat that much, washing it weekly should still be good. In today’s hectic and stressful world, good quality sleep has become quite a commodity. For most people, the obvious antagonists for quality sleep are noise and light. Sleep headphones are great and all but buying one isn’t the easiest thing to do. Buying a regular pair of headphones and expecting them to work just as well while you’re sleeping can lead to huge disappointments. Not to mention, sleeping with headphones is unnatural so even wearing specifically designed headphones for sleep may need some getting used to.

Are noise-canceling headphones good for sleeping?

For over-ear and in-ear sleep headphones, you would want to look for the cushioning and ear tip material respectively. Memory foam works well for both of these, but it would be an added bonus if they are lined with a hypoallergenic material such as silk. A good rule of thumb is to listen at a volume that you can comfortably converse over. I find that when you use headphones that fit properly, it’s actually easier to keep the volume lower and maintain the sound quality because it is physically closer to your ear,” explains Borgia.

The headphones include a microphone for phone calls, and timer functions for complete shutdown—if you’re looking to preserve a bit of battery life. They are a thin design, which again aids side sleeping, which of course is one of the best sleep positions for easy breathing. For Side Sleepers, it’s always a good idea to invest in sleep mask headphones with ultra-thin speakers and good padding. This ensures that there’ll be little to no pressure on the ear even when the weight of your head is pressed through it. Also, most sleep mask headphones have built-in Bluetooth modules for controls. For side-sleepers, it’s best to invest in those whose controls are located in the forehead and not on the side of the headphones. Cima RFF, et al. (2019). A multidisciplinary European guideline for tinnitus: Diagnostics, assessment, and treatment. Roller: Rollers are the ones who would often wake up in different positions. These people tend to move around more in bed. With that said, any part of the head could be squeezed at any time during sleep.

What are the best headphones for sleeping?

These eye mask type headphones feature an eye cavity that enables users to freely open and close their eyes during bedtime. The same cavity prevents any fabric from touching the eyelids and possibly causing irritations. It is also lined with ice silk — a man-made version of silk that is more breathable and hypoallergenic. Side Sleeper: This one is pretty self-explanatory. Side sleepers sleep with one ear flat on the bed while the other is on top and free. For sleepers who are like this, headband type headphones or those with slim speakers are recommended. It is no secret that noise can prevent or disturb your sleep. During sleep, our hearing naturally becomes sensitive to sound — especially high-pitched sounds. It’s good that this trait allows people to hear fire alarms or their babies crying at night. However, for someone who just wants to get a full sleep, this could be a problem.