Depending on your social circles and where you choose to socialize, choosing not to drink might feel like the path less traveled. And since it’s a specific answer for a particular day, it’s a good option if you do drink on some occasions. I invited Amanda on the podcast to talk about drinking, not drinking, how to figure out whether your relationship with alcohol is working for you and when to take a break.

PO Box, Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Argentina, Armenia, Azerbaijan Republic, Belarus, Benin, Bhutan, Bosnia and Herzegovina, Botswana, British Virgin Islands, Burkina Faso, Burundi, Cameroon, Cape Verde Islands, Central African Republic, Chad, Comoros, Cook Islands, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, French Polynesia, Gabon Republic, Gambia, Georgia, Ghana, Greenland, Guam, Guinea, Guinea-Bissau, Guyana, Haiti, India, Iraq, Kazakhstan, Kenya, Kiribati, Kyrgyzstan, Laos, Lebanon, Lesotho, Liberia, Libya, Macedonia, Madagascar, Malawi, Mali, Marshall Islands, Mauritania, Mauritius, Mayotte, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands Antilles, New Caledonia, Niger, Nigeria, Niue, Palau, Papua New Guinea, Puerto Rico, Republic of the Congo, Russian Federation, Rwanda, Saint Helena, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Senegal, Serbia, Seychelles, Sierra Leone, Solomon Islands, Somalia, Suriname, Svalbard and Jan Mayen, Swaziland, Tajikistan, Tanzania, Togo, Tonga, Tunisia, Turkey, Turkmenistan, Tuvalu, Uganda, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. While I only gave three stars as it relates to practical use in my own life, I would give this five stars for those who do not have access to therapy or are in need of assistance in reflecting on their motivations for drinking. Private drug treatment can be very expensive, but sometimes people get referrals through their local NHS. This guide will help anyone who's ever felt stuck in their drinking habits, without slapping on scary labels or prescribing full sobriety.

And, you know, sometimes I think it’s easier for us to identify with something if someone’s not telling us it directly. If you're interested in regaining your control over your choices then I encourage you to read the book. And what I really felt like what was missing was a book that was written by a therapist, and one that was written by therapists who is sober and doesn’t drink herself.

Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: • Find out why you drink. Amanda's book is a resource that I know I will use for both myself and my clients for years to come- an absolute gift. Learn what comes next-how to maintain your social life, navigate sex and relationships, and love yourself. And then in the final chapter, the final section, I talk about how to stay stopped how to, you know, avoid pitfalls, essentially, and how to create a life you love. It was interesting to read her perspective on how our brains and bodies work in regards to triggers versus tolerance.The author is realistic in the way she talks about addiction and reminds readers to be kind to themselves. If you know that a certain food or drink is going to disagree with you (for example, because of a dietary restriction or health condition), you may feel more comfortable declining that offer, says Dr. This is your last chance to join me for a LIVE Kickoff Session on January 9th for my sober coaching program, The Sobriety Starter Kit .