Department of Urologic Sciences, University of British Columbia, Vancouver, Canada; Australian Research Centre in Sex, Health and Society, La Trobe University, Melbourne, Victoria, Australia. For me personally and for anybody who wants to further their spiritual growth, then you should learn to expel your semen only when making a baby. This technique however is advanced and takes a lot of practice so I suggest practice, meditation and study! Iron Shirt Chi Kung I: once a martial art, now the practice that strengthens the internal organs, roots oneself solidly, and unifies physical, mental, and spiritual health

Multiple Orgasms. Try These Expert Techniques. Yes, Men Can Have Multiple Orgasms. Try These Expert Techniques.

Signs of low T include fatigue, decreased libido, fat gain, difficulty gaining muscle, mental fogginess, and depression. Darling CA, Davidson JK Sr, Jennings DA. Darling CA, et al. Arch Sex Behav. 1991 Dec;20(6):527-40. doi: 10.1007/BF01550952. Arch Sex Behav. 1991. PMID: 1768220And, as you know, once you hit that refractory period, you're down and out…at least for a little while. That's why becoming multi-orgasmic means more pleasure for the both of you: You can go longer. And when you let yourself hit your final peak, it's stronger than ever. Some techniques that will assist you in separating your ejaculation from your orgasm; thus allowing you to experience multiple orgasms, higher levels of energy and longevity are:

Exploring Male Multiple Orgasm in a Large Online Sample

You can do this with Kegel exercises, which strengthen the pelvic floor muscles and your ability to control orgasmic and ejaculatory responses in the heat of the moment, she says. Your pubococcygeus (PC) muscle—which stretches from the pubic bone to the tailbone—controls ejaculation. If you can keep yourself from ejaculating after an orgasm, you’ll be more likely to skip the refractory period and orgasm again—and again, and again. Some books about Taoist Sexual Practices Ancient and medieval practices Qi (lifeforce) and Jing (essence) Holden, Lee and Rachel Carlton Abrams. Taoist Sexual Secrets: Harness Your Qi Energy for Ecstasy, Vitality, and Transformation– Audio CD set. Sounds True, 2010. When practicing how to become multi-orgasmic, it’s necessary to familiarize yourself with your own point of no return and to not cross it. “With enough practice and exercise, these men said that they were ultimately able to have several orgasms when they have sex, with their last one being an ejaculatory orgasm,” Lehmiller says.He said he first stumbled onto the concept of multiple orgasms for men when looking for information on the Web about Taoist meditation practices such as Tai Chi and Chi Kung. Perhaps not surprisingly, he’s started seeing a woman from his class. He said she likes the threesome idea, too. For many people, orgasms are the main goal of having sex. Orgasms feel good, after all. Many sex manuals and advice columns focus on how to have better orgasms or more of them. A common goal for these guides is to help people achieve multiple orgasms: several orgasms close together. The general idea is that one orgasm is good, so more is better. When you get the control, you get to that point where you drive the energy up the spine,” he said. “You feel little contractions, but nothing’s coming out. I’ve gotten myself there a bunch of times in the last month.”