All ingredients used in our mint tea blends are tested by our herbal experts to ensure they are of the highest quality and the vital essential oils are present. Once blended, each tea bag is protected by our FSC® certified paper recyclable sachet that retains the quality and flavour until you are ready to enjoy. Continue reading to find out the biggest benefits of drinking mint tea. Mint Tea Benefits 1. Eases Sore Throat Mint tea can contain both peppermint and spearmint leaves, which can be combined in varying proportions, depending on your personal preference. Spearmint and peppermint have flavors that are very different from each other, and they both offer health benefits. Journal of Clinical Gastroenterology : “Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis.”

While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. summary Because mint tea contains menthol, this can cause sweating and internally cooling down your body. This way mint tea can help reduce fever and the discomfort associated with it. 7. Removes Bad Breath The fact that mint tea has a superb taste just makes the experience of drinking mint herbal tea all the more satisfying. Why not brew yourself a cup of mint tea now and see what it does for you?Squeeze some fresh lemon juice into the tea and enjoy a drink that is found on every street corner in Turkey. It brews into a dark brown, dusty colour with a tinge of green. It’s not pleasant to look at but the aroma makes up for that. The peppermint is emerging more, making it smell very sweet and refreshing. It’s an enticing aroma, rather than a medicinal toothpaste aroma.

Cognitive function: Mint has an uplifting effect, providing clarity to the mind. This is a good example of how helping your stomach can help your mind, as they are both responsible for ‘digesting’ our experiences. We include spearmint in our Peace teaMint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. But the amount of these found in a cup of tea is very low, because many of them are removed when these leaves are prepared into a tea. Mint Tea: Possible Side Effects There are many commercially available mint teas, sold in tea bags or loose leaf, for you to choose from. Many are mixes that contain peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea that does not include green tea.

Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies ( 15). A 2014 review of nine studies in 726 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4).

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Nabavi, S. M., Suntar, I., Barreca, D., & Khan, H. Phytonutrients in Food: From Traditional to Rational Usage , Woodhead Publishing, 2020. Research has not found any harmful effects from pregnant women drinking peppermint tea. This But this has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant . How to Prepare Mint Tea Another study found that administering peppermint oil drops into the nose reduced the intensity and frequency of headaches and was as effective as lidocaine, a common pain reliever ( 11). Nothing here to complain about. The quality is standard and exactly what you’d expect for the price. Summary – Three Mint Tea As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches ( 8).