Research has made connections between self-awareness and self-esteem (Cantley & Martin, 2020) and shown that self-awareness is something that can be taught. Finally, self-transcendence is the ability to connect with the world around you and depend less on your circumstances or situation to define you. Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual Review of Psychology, 65, 217–223. Alton, L. (2017, November 15). Why low self-esteem may be hurting you at work. NBC. Retrieved May 29, 2020, from https://www.nbcnews.com/better/business/why-low-self-esteem-may-be-hurting-your-career-ncna814156 More worksheets are available in our article Self-Esteem Worksheets and Activities for Teens and Adults.

Self reflection helps to shape our values, beliefs, and habits. These self love journal prompts will help you to recognize the areas where you are excelling and where you need improvement. Decision making become much easier when you learn who you are and what you want in life. If you’ve never journaled before it can be a little overwhelming figuring out how to get started, so in this section, I will go through all the standard journal FAQs. Do you have any memories that cause you pain or upset? Why do they hurt you and what can you do to begin to heal?While you could just write, you might not focus enough on the area that you want to work on, which is why prompts are so darn useful. We built Reflection.app because we know how powerful and uplifting it has been for us to establish self-reflection and journaling habits in our own lives. With that in mind, I say, why stop at self-love? If you want to go further in improving your wellbeing, I suggest adding one of the below to your journaling routine. If you could change one thing about yourself what would it be and why? And would this really change your life for the better?

Beyond that, we're sure you've experienced what it's like when someone tries to push positive affirmations on you. It just doesn't feel good to be told "Just think positively! Everything happens for a reason!" when all you want to do is curl up into a ball and sleep. Start writing your response to the prompt. Write freely and don’t worry about grammar or spelling. This is your own personal space to express yourself honestly and authentically. I mean common, in today's world, it's hard not to be tough on yourself. One glance at social media and you think your life isn't cool enough, your body isn't fit enough, and your job doesn't pay you enough. Self-love journal prompts are a great tool for promoting self-awareness, self-care, and personal growth. Here are some reasons why you might use self-love journal prompts: As we hear stories of childhood bullying and increased incidences of depression, anxiety, and suicide, it is evident that “giving everyone a trophy” has not improved the self-worth of children, teens, or adults. There are more effective ways to foster self-esteem, self-acceptance, and self-love rooted in compassion.And it's by getting distance from your thoughts and the stories you tell yourself that you can objectively analyze the ups and downs of your life. A Letter of Self-Compassion is an excellent writing tool that shows you the many ways in which self-compassion can be cultivated.

The reality is that it's hard to develop kindness for yourself when you're enmeshed in the daily barrage of your experiences and the thoughts and feelings that those experiences generate. Although both of these factors can be incorporated into self-help journaling. Journaling can help you: Self "Body" Love Journal + Affirmations Journal + Self Love Affirmations + Self Love Journal prompts + Healing Journal + Self Care JournalWe also have a specific guide that walks you through how to generate more self-compassion for yourself and general compassion for others. Baumeister, R. F., & Tice, D. M. (1985). Self-esteem and responses to success and failure: Subsequent performance and intrinsic motivation. Journal of Personality, 53, 450–467. While a self-care journal can be similar to a self-love journal, the focus of self-care is to do certain activities that keep you balanced and healthy over long periods of time. An affirmation works by reprogramming the mind to believe a stated concept. Self-affirmation theory (Cohen & Sherman, 2014) states that we can achieve a level of self-integrity by telling ourselves what we want to believe. When you begin to write about yourself, you’ll notice that you have more clarity on your thoughts and actions, as well as the steps you need to take to be where you want to be. There is power in knowing yourself.