My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last. Although this book taught me personally nothing new, it was a pleasant read reflecting back on how I felt as a teenager and acknowledging those big feelings we get when we’re young that are often overlooked by adults. Pomimo tego, że książka jest skierowana dla dzieci to byłaby też idealną lekturą dla rodzica, który może nie być świadomy z czym ich dzieci borykają się, jakie mogą mieć problemy i lęki.

Winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023*Start the new year with this positive wellbeing handbook. This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Each subject is dealt with sensitively and inclusively, and the book provides a general overview to a lot of different topics. But also great to read as a parent of a child in that age range to help gain a better understanding of children's mental health.Therefore, if you were looking for more detailed guidance and information for young people in your life about one particular issue – depression, for instance – then you might be better off finding something that could cover the subject in more depth.

But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings developing resilience and switching your mindset.

This book provides all the scaffolding and practical techniques to help children deal with everything from peer pressure to exam stress to online trolls, and help them look toward their future with optimism and positivity. This book provides all the scaffolding and practical techniques, so readers can look toward their future with optimism and positivity.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. In part three of the book (“A Better Day”) there’s useful advice about maintaining a healthy diet, being creative, sleeping well and developing resilience and mental strength to be able to deal with the problems that come as part of life. Miej lepszy dzień" to poradnik dotyczący właśnie tych spraw - zawiera wskazówki jak dbać o swoje zdrowie psychiczne, jak zmieniać szkodliwe schematy na zdrowe zachowania. One big message that runs throughout the book is the importance of opening up about how you are feeling when you start to feel overwhelmed (even before then if you can) How finding someone you can share these feelings with will help you see light at the end of the tunnel and that there is no shame in asking for help. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.His book gives readers all of the tools and practical techniques to help you overcome mental health issues, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Dobrze jest przeczytać tę książkę z dzieckiem, żeby ewentualnie umieć je wspomóc w pogłębieniu pewnych tematów. We work closely with publishers and authors to ensure that we offer the best books on the market for your child. Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Poradnik jest dość krótki i może nie być wyczerpujący, więc warto dostosować go do indywidualnych potrzeb młodego człowieka.