Sit in a comfortable position. To apply moderate pressure, it may be easier to have one hand on a table while you use your other hand to do the massage strokes. Many hand massagers have optional heat settings to increase blood circulation. These devices are often customizable and have different pressure and massage settings. You don’t need any special equipment for an at-home hand massage. You can do the massage with or without applying oil, essential oils, or lotion.

Apply the massage medium. Warm a dime-sized portion of the medium by rubbing it between your hands. Next, spread the warmed medium along the forearm and on both sides of the hand that will be massaged. Use slow, relaxing motions as you work to continue warming the medium. From 'Ted Lasso' to 'The Morning Show,' Here's What to Watch on Apple TV+ (and How to Stream it Free)Hand massagers may be a good resource for people with hand pain or those who would like to increase flexibility in their hands. Others may find hand massagers a helpful tool for relaxation. Arthritis in your hands can be painful and debilitating. People with hand arthritis have 75 percent less strength in their hands than people who don’t have the condition. Simple tasks like opening a door or unscrewing a jar can be daunting or even impossible. Field T, et al. (2014). Massage therapy plus topical analgesic is more effective than massage alone for hand arthritis pain. If you’re looking for a hand massager that can easily be customised to deliver a massage experience catered to your personal preference and comfort, then Cincom’s model does the job. It uses four kneading massage heads on acupressure points, while its upper and lower airbags work rhythmically against the hand, fingers and wrist. Offering three modes, three intensities and two levels of heat, this massager offers plenty of options. Freeze the roller ball for 2 hours for up to 6 hours of cold therapy relief. The large rubber grip makes it easy to hold in your palm — especially important if you have arthritic hands.

A 2021 study found that machine-based hand massage therapy helped reduce anxiety in people awaiting surgery.

A 2016 study of people undergoing chemotherapy reported that after one massage session, 50 percent of the participants reported an improvement in symptoms. The symptom that improved the most after the 10-week study was overall weakness. The roller ball has a handle that’s easy to grip, and it rotates a full 360 degrees for simple use. It can also be used for cold therapy; simply pop the ball into the freezer for a couple of hours, and the roller will help to numb pain and reduce swelling in the hands. A hand massage has the potential to improve your health and well-being in a number of ways. According to a 2011 study, the benefits of a hand massage may include:

The company claims this model is a universal size and can massage the hand, wrist, fingers, and palm. A slightly different style of hand massager, the Gaiam ball kit is designed to exercise the hands and fingers. April 23rd 2023 is world Vagina Appreciation Day. VAD is a fun, open celebration of female empowerm Beards are at the core of defining your facial structure, shaping your cheeks and jawline hence form Charged via USB, the Comfier Cordless takes three hours or so to reach full charge; it delivers about an hour and a half of use from a single charge. It’s simple to use, controlled by just a couple of buttons.The kit includes three balls with varying levels of resistance — soft, medium, and firm — and comes with an exercise guide.

Best for small hands: The Breo WOWOS Hand Massager is an excellent choice for those with smaller hands, as it ensures a comfortable fit and an effective massage with its compact design. Roll a tennis ball along your forearm to massage the tendons that stretch from the elbow to the wrist. This can help reduce wrist pain. [10] X Research source There are a lot of great hand massagers on the market right now, many with heat options and varied massager settings. To make it easier for you to shop, we’ve gone ahead and listed four models worth buying. And, we’ve outlined just what to look for in the best hand massagers, in case you head out shopping yourself. Hand Massager Buying Guide: What to Look For Hand massagers often have designs that allow a person to place their hand inside the device. The device then creates vibrations that increase blood flow to different areas of the hand.Septic arthritis and gout are two types of arthritis that can cause similar symptoms. Here’s what sets them apart. READ MORE