The REP 20” straight bar can be used for many of the same exercises as a lat bar, with the exception of wide-grip pulldowns. If you're trying to get the most use out of one attachment, this REP bar will serve you well. What We Like The REP tricep rope balances simplicity and attention to detail. The universal cable attachment is compatible with a range of machines, the braided rope is lightweight, and the plastic end caps have been machine smoothed, so you’ll never slice your hand during an intense workout. What We Like Ankle straps are one of those attachments that people skip because they seem pretty niche. But the truth is, you can work a lot of your major muscle groups from the hips down with a good ankle strap. There are two different ways you can go when shopping for a curl attachment. There are the traditional EZ curl bars that you've probably seen, or there are short bars. EZ curl bars are effective, and they’re a great option if they're available.

Your fitness goals are probably the most important consideration when buying cable attachments. If you're into general fitness, you'll probably be able to get by with a few attachments or a basic set. If you're a bodybuilder, you'll need more specific attachments for targeted muscle workouts. However, it doesn't make sense to buy multiple pieces of equipment when one will do the job. That's why I believe the REP 20” straight bar is a better investment. The knurl marks on this bar work as hand placement for curls, and you'll get the pump you're looking for, trust me. What We Like

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Tricep ropes are one of my favorite cable attachments. Their versatility allows you to use them for a variety of different exercises, and they challenge your grip strength in ways other attachments don't. I recommend the Titan Grip cable machine attachment for one main reason. The grip on this handle is significantly larger than the standard grip on most handles. Extra-large grips can make your hands and forearms burn and eliminate any strength imbalances in those areas. What We Like Regardless of your current fitness level, there is a cable attachment out there that will help you reach your goals. FAQs About Cable Attachments You can work almost any upper body muscle with a single-handle cable attachment. Many manufacturers make a similar attachment called a D-handle, but the Rogue attachment is much more flexible. D-handles are usually made with steel, and the only part of the handle that moves with your hand is the knurled bar. What We Like Most cable attachments are universally compatible because almost any machine can hook up to a carabiner. However, some manufacturers make welds or design shapes that work best with their own equipment. You want to look for a simple attachment point, most likely a hole with enough room for a detachable carabiner. Fitness Goals

There are two things I love about all Rogue products: You can trust their quality, and they have some of the best knurling. Rogue's lat bar comes in two sizes, but I would recommend staying with the 40”. The knurling on this bar will help you keep your grip even if your hands get sweaty. What We Like For seated cable rows, it is hard to beat a V-handle attachment. Some, like the Titan Grip, come with a strap that allows you to use the V-handle with a barbell for bent-over rows. Are cables good for building muscle? Short answer: Yes. Long answer: Cable machines let you work your muscles from angles that would be impossible with free weights without risking serious injury. Are cables better than weights?The Rogue ankle strap is unique because it has four attachment points on the strap, while most competitors only have one. That means you can change the angle of the attachment rather than the angle of the cuff when switching exercises. What We Like This short straight bar has an ergonomic construction and a light knurl with marks for your hands, whereas some other 20” bars are knurled all the way across. There are a lot of different cable attachments out there. Some are more versatile than others, but almost all target a specific muscle group. For example, the tricep rope is made to work your triceps, but you can also use it for other exercises.