The vinyl on the benchtop should be grippy to allow the trainees’ traps and shoulders to dig into the bench without sliding. Some assembly is needed, though this did not get negative feedback (a good sign, as this often gets people grumbling). The best weight bench for your home gym will be one that meets those three qualifications, and feels comfortable to you in use. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable).

This is a competition-style flat bench with a heavy-duty design capable of handling weights up to 1,000 pounds. It’s great to see a low-cost bench that includes the all-important near vertical or full 90 for seated shoulder presses.Beginners who are just getting into strength training or aren’t sure what to do should just go with one of our budget flat bench picks. HEAVY-DUTY CONSTRUCTION: 2mm extra thick tube,solid and durable triangular design, which provides you more stability and safety for your exercise. The Tib Bar Guy Nordic Weight Bench: While this is a highly-versatile and affordable bench, it’s just not comfortable or durable enough for things like bench pressing. Others, like barbells and bumper plates, were much more difficult in determining how to rank, but this was not so for benches (especially flat benches). And while it weighs 126 pounds and isn’t the easiest thing to schlep around your home gym, the compact profile means it will stay out of the way when not in use.

When it comes to this bench, this means having something that has a 3-foot post design for maximum stability, six back pad adjustments (from flat to 85 degrees), and three seat pad positions (our testers gave the adjustability a 4 out of 5 rating). The term calisthenics comes from the Greek words ‘Kalos’ meaning beauty and ‘Stenos’ which translates as strength. Certified personal trainer and home gym owner Nicole Davis felt pretty stable on this bench whether she was using it as a flat or incline bench, and the lockpin system gave us peace of mind that it wasn’t going to budge on her. Thankfully these guys thought to include an adjustable seat, an essential feature for support when low incline pressing.If your goal is to build massive arms or a formidable, chiselled chest then you may find it more useful to workout with either a set of dumbbells or a barbell. The Gymenist weight bench has been around for a few years, and it’s always been a popular bench, a highly versatile bench boasting 6 back bad positions and a 3-way seat just like the JX bench and includes the right type of padding for the back pad and seat. In addition to a barbell, squat rack, and weight plates, a weight bench is an essential piece of home gym equipment, and there are thousands of different options to select from. Perform 2 to 3 rounds of the following exercises, but shorten the rest period from 2 minutes down to 1 minute in between rounds. You wouldn't expect to walk into a gym for the first time and immediately start benching 100kg, so don't expect to blast out a human flag on day one of your calisthenics programme.

Reviewers also state the vinyl padding is grippy, and they had no problems when lifting heavy weights on it. The only thing I don’t like is the knobs on the adjustment feel cheap, but that’s such a minor detail that I don’t think it will bother most people (it bothers me, though),” Coop says.Of course, we know that hitting high numbers with a barbell is the gold standard when it comes to strength.