The core of Waterson’s approach is to mix short bursts of cardiovascular exercise with resistance training, in a ratio of five strength moves to two minutes of cardio. The method, he says, which is based on his training in the military, is hugely versatile. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz Michael O’Mara Books has snapped up The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer, by personal trainer and former marine, Simon Waterson.

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It’s possible to make huge advances in your strength and general fitness using nothing more than your own body. Weights have their benefits but do not underestimate the power of simply battling gravity, Waterson says. In regards to nutrition, I recommend The Wild Diet by Abel James and Fit Men Cook by Kevin Curry. They have some great perspectives on other fitness aspects like fasting and meals without the blandness of most diets. Craig’s workouts were a blend of powerlifting moves – lifting an extremely heavy weight that builds a foundation of muscle – and compound exercises that require a greater degree of athleticism,” says Waterson. “The strength sessions were twice a week, the other days were more agility focussed.” My For more than 25 years, Simon Waterson has gotten my hubby's favorite Hollywood A-list actors into top physical shape. So, when he saw that this book was coming out, he was beyond excited, and I have to admit, so was I! I mean anyone who helped Chris Evans get into that beautiful shape has to be amazing, right?! But not only him... we're talkin' Benedict Cumberbatch, Daniel Craig, Chris Pratt, Léa Seydoux, John Boyega, Blake Lively, Jake Gyllenhaal, Harrison Ford, John Krasinski... and more!Everyone's always saying, 'I want to look like this.' But I believe what you should be saying is, 'I want to feel like this.' Once you have that self-awareness, the by-product is going to be visual. Fitness isn't about achieving a particular look or image. Fitness is primarily about feelings. Hiddleston said: “For me, training with Simon is a crucial part of preparing for any action role – this 10-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston You cannot be another person because you haven’t got their genetics, but you might be able to look or feel or perform even better than they can,” he says. “Use them as inspiring stories to be the best version of yourself.”

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It features exclusive photographs of Hiddleston’s workouts with Waterson taken by official Bond photographer Greg Williams. Having built the strength prior to shooting, the job for Craig was then to strip away some body fat and reveal the muscle beneath. If you want to look lean and uncover your new muscle development, you can follow a similar calorie-deficit approach.From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health.