You might notice that some of the adjustable dumbbells below have an Esquire Approves logo emblazoned upon them. That’s because each of these products has been put through the wringer by our dedicated fitness testing team. So, when we say Esquire Approves, we really do.

Though the humble dumbbell is the ultimate home workout tool, adjustable incarnations offer more versatility, thanks to their wide variety of weight options. A lone adjustable weight will let you add progressively heavier loads to your squats, deadlifts, presses, rows and more, all of which (when paired with the right nutrition) build functional muscle. Price

Are Adjustable Dumbbells Worth It? A Good Idea for Fitness Enthusiasts

We believe the greatest fault with these weights is the weight adjustment increments. They do not increase by a standard amount – for example, 5kg, 7.5kg, 10kg. Instead, you’ll notice 3kg to 3.5kg stages: 5kg, 8kg, 11kg, 14.5kg, 18kg, 21kg, 24kg, 27.5kg, 30.5kg, 33.5kg, 37kg, 40kg. Weight Increments: With 15 different weights to choose from you can find a weight that's right for you.

The only minor downside is the two increment weights that need to be inserted into the handle to adjust weight jumps. Customer service: BrainGain have focused on the quality of their customer service to ensure customers are satisfied. Fixed Length Issue: The turn dial design's fixed length can make the dumbbells feel bulky and awkward at lighter weights. Below, our expert testers at the Men's Health Lab and our own experienced editors have compiled a list of their best adjustable dumbbells for building muscle, strength, endurance and power from the relative comfort (if you'll allow us to call it that) of your living room. Don't say we don't spoil you.

Selectorised dumbbells typically sit in a tray. On each side of each dumbbell, you’ll find a dial that shows the load in kilograms or pounds (some models will show both metrics). One downside of turn dial dumbbells is the fixed length, which can make them feel bulky and unwieldy, especially when using lighter weights. We don't cut corners. We are dedicated to offering an extensive range of commercial fitness equipment at unbeatable prices. The Bowflex SelectTech 552 is possibly the most well known pair of dumbbells in this list and is one of the original turn dial systems. If you are on a limited budget then the York Fitness Olympic Adjustable Dumbbells are a great choice if you already have a collection of Olympic weight plates at home.

Strengths: Changing the weight of these dumbbells couldn’t be less labour intensive. The digital weights we tested were also sturdy, compact and came as a pair, meaning we weren’t limited to unilateral (single-sided) movements. The price might seem steep, but it's mirrored by the quality. These dumbbells are comfortable, resilient, and constructed to survive the toughest workouts.You can toss them about without fear of damage. However, there are some notable downsides. The price tag is on the higher side, particularly when compared to the model we looked at earlier. They also can't be upgraded to add more weight as you get stronger. Our 40kg adjustable dumbbells are ideal when you don't have much space and are fantastic for home gyms. The dumbbells come in pairs and include flexible weight increments with a dial that allows you to choose your preferred weight with a simple turn. We know it's vital to protect the dumbbells and your workout environment, so we use a urethane cover for the weights and the stands. READ NEXT: The best home gym equipment The best adjustable dumbbells you can buy in 2023 1. Bowflex SelectTech 552 Adjustable Dumbbell: Best overall adjustable dumbbell

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adder weight), 5lbs, 7.5lbs, 10lbs, 15lbs, 17.5lbs, 20lbs, 25lbs, 27.5lbs, 30lbs, 35lbs, 37.5lbs, 40lbs, 45lbs, 47.5lbs, 50 lbs A tidy workout space is critical for a successful gym. Dumbbells are small and compact, and the great thing about the 40kg adjustable dumbbells is that you only need one pair. But with that said, you should still take steps to organise your gym more efficiently. The adjustable dumbbells can still be dangerous if left around, and it's best to have a designated area so people know where to find the necessary equipment.

Through our own research, we identify brands that stand out not only for their top-notch products but also for their exceptional after-sales care. While fitness fads may come and go, few health innovations have stood the test of time as steadfastly as the humble dumbbell. With a strong claim to being the most versatile piece of gym kit around, variations of these free weights have been contributing to users’ bulging bis and bulky tris since Ancient Greek times. Add-on kit available to go up to 75 lbs (34 kg) each adjustable dumbbell, 120 lbs (54 kg) or even a custom Add-on-kit to 165 lbs (74 kg). An investment in your gym equipment is an investment in your physique. Adjustable Dumbbells, now at a lower starting weight. Using and adjusting the weight mid-workout is simple, with a clear display on the front of the weight cradle showing the current weight, and plus or minus buttons to allow for 3kg incremental changes in either direction.Also, they can adapt to your fitness level as it evolves over time, making them a long-term, cost-effective solution. While the initial outlay might seem steep, the benefits and the convenience they provide over time can indeed make them worth the expense. MuscleSquad, a UK-based business established in 2017, has rapidly made a name for itself by producing exceptionally high-quality fitness equipment. If you're a fitness enthusiast seeking variety and convenience in your home workout setup, the answer is a resounding yes. Overall, these are durable and versatile dumbbells that offer comfort and a solid warranty, making them a worthy investment. Pros Additionally, the bulky 40cm length remains constant, regardless of whether 2kg or 24kg is selected. This can make them feel bulky when trying to perform certain exercises.