It’s important to understand that personal training is about far more than just having someone beside you as you hit the treadmill, lift weights, or swing a kettlebell. Personal training keeps you motivated on those days where your gym kit doesn’t look appealing or you don’t fancy fitness classes – and it gives you unbeatable accountability when you need an extra push or a fitness regime challenge to reach for. Of course. We can work towards the exact goal you’ve got in mind – whether that’s to lose weight, tone up, or build your strength. Our sports science and body composition knowledge means we can put together personal training sessions and online programming that will move the weight and keep it off. Hormone health – how to keep your hormone profile in good balance by gaining insight into where to focus your efforts. Absolutely. We realise the guidelines and rules have changed since Covid-19 was at its peak - but we still do everything we can to make sure our studios are safe places to be. No one wants to wait in a queue to use equipment that needs to be wiped down before you train. At Fitness Lab, we’re proud to do things differently.

Testing for blood in your poo using the FIT test | Bowel Cancer Testing for blood in your poo using the FIT test | Bowel Cancer

Everybody’s life, work, and financial situations are different – so we can’t say for certain whether personal training is going to be right for everyone. If you want to push the accelerator on getting in shape and getting the kind of physique you daydream about, our bespoke personal training will take you there. Our approach to personal training helps our members achieve the kind of body transformations that most people don’t think are possible. Sleep – good quality sleep is vital for your well-being and recovery, which techniques are likely to work best for you. Results are returned within a couple of weeks and give an in-depth look at over 130 different DNA-based traits and where, as an individual you sit with the study group of each of these. There are some 'charge-by-the-hour' personal training services that'll happily tell you to come everyday - but this most definitely isn't the case at Fitness Lab.Building muscle – how to maximise your muscle size, strength and performance using your DNA to tailor your workout. It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey. This doesn’t mean that you have cancer. Blood in your poo can be caused by cancer or by other medical conditions. Come along in Halloween colours, add a Halloween accessory or come in full costume (be sure you can see and won’t trip!) We’ve talked about how we take personal training in London to a whole new level – but what does that really mean for you?

Fitness Classes - Fit LAB Group Exercise classes based in Darlington Fitness Classes - Fit LAB Group Exercise classes based in

Your doctor might give you this test as part of the investigation for your symptoms. The FIT results help your doctor decide whether to refer you urgently for more tests.Personal training doesn’t start on the treadmill or the weights bench – it starts with a conversation. At Fitness Lab, we’ll talk about what you’d like to aim for – and when we know that, you’ll have a personal trainer at your side, providing the ongoing support you need every session to help you exceed what you thought was possible. At Fitness Lab, we are experts in all these areas - so we'll be able to talk to you about the lifestyle you need to be in the right shape. It's perfectly achievable - but always much easier with an expert on your side! FIT (Faecal Immunochemical Test) is a test that looks for blood in a sample of your poo. It looks for tiny traces of blood that you might not be able to see and which could be a sign of cancer. By simply providing a one-off sample of your saliva, taken easily at home and returned via post to the firm’s labs, FitnessGenes users can discover how the variations in their unique genetic blueprint and physiology, together with lifestyle factors such as food choices and activity levels impacts their health, performance and even susceptibility to certain lifestyle diseases. When you live and work in central London, you come to realise that price and quality of service do not necessarily go hand-in-hand. We don’t aim to be the cheapest personal trainers in London – but we are confident that we are one of the very best.