Here’s how bovine collagen and marine collagen compare, to help you determine which supplement is right for you: We recommend consuming between 10-30 grams of collagen per day. Whichever type you choose depends on you and your lifestyle. If you choose a high-quality form of collagen , there are little-to-no side effects reported. In very rare instances, taking too much collagen can result in heartburn or digestive distress. When starting collagen, start small (1 tsp) and gradually build up to your desired amount. We normally recommend 2 tbsps as being the ideal dosage. How Much Collagen Per Day Should You Take? Every Hunter & Gather batch of collagen is lab-tested for microbes, heavy metals, toxins, mycotoxins, dioxins, PCBs and pesticides. Every batch of Hunter & Gather collagen is lab-tested to ensure they are allergen-free and free from heavy metals, toxins and microbes.

While there's some disagreement on the right amount of collagen to consume per day , most researchers agree that between 10-30 grams is sufficient. But can you consume too much collagen ? We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself. Having such an incredible nutritional profile is the main reason we chose to squeeze out all of the nutrients this fabulous fruit contains to make a nutrient-dense, cold-pressed oil.Not all collagen supplements are created equal and choosing the best requires a multifactorial approach! Let's take a look at some of the key things to look out for when choosing the best marine or bovine collagen . Some marine collagen powders are fortified with other nutrients, including vitamin B7 (biotin), vitamin C and hyaluronic acid . In some cases, these nutrients — particularly vitamin C — have been shown to increase collagen synthesis , which can assist with bone and tissue repair. With that being said, adding ingredients to collagen reduces purity, digestibility and bioavailability (absorption), and can open the door to harmful fillers, bulking agents and additives . Type of Collagen We’ve spoken to three experts for an informed outlook on the different types of collagen, which collagen supplements they recommend, and why.

Include it in any beverage: Collagen can be added to any cold beverage. Add collagen powder to this sugar-free citrus collagen spritzer to increase your collagen intake . Marine collagen has a number of unique health benefits, which you’ll learn about below. In addition, marine collagen can be consumed by individuals who can’t consume collagen from other sources (like pescatarians).As with any food or supplement, the fewer the ingredients the better! More ingredients mean more room for bulking agents, additives , synthetic ingredients and harmful fillers. Not only are these bad for you but they can also lower the potency of collagen itself in the finished product. Collagen is the most abundant protein found in the human body, strengthening all your connective tissues . Unfortunately, collagen production naturally declines as you age. Hunter & Gather marine collagen powder is wild caught, hydrolyzed marine collagen dissolved in purified water, with no additives or chemicals. It contains the whole spectrum of amino acids including glycine and proline, which are two key amino acids that promote skin elasticity, smoothness and repair. It's great for your hair and nails as there are no synthetic colorants or harmful ingredients. Marine collagen is also good for your gut as it stimulates healthy gut flora. Hunter & Gather Marine Collagen Powder is specially formulated to naturally support optimal health and wellness. This unique formula combines marine collagen peptides with a variety of essential nutrients to help maintain healthy hair, nails, skin, joints and bones. Clinically proven hydrolyzed marine collagen peptides are derived from an ocean-based protein that helps build stronger tissues and support optimal health from the inside out. Hunter & Gather is committed to keeping our products natural and plastic free – no unnecessary additives or hard-to-pronounce chemicals from us! There are a number of different collagen products available, each promising different anti-aging benefits . Collagen supplements come in the form of powders, creams and even gummies — but you should do your research before selecting a product off store shelves or online.