Then, as soon as the song finishes, don’t pause—dive straight into action. It may become one of your favorite self-help exercises for boosting mood and motivation. (Remember, a good mood is a good motivator.) 19. Remember your power and potential A study in older adults with sleeping difficulties found that mindfulness meditation improved sleep quality compared with people who did not practice mindfulness. 9. Don’t wake yourself up If you have a goal that feels too big or unattainable, it can make you feel crippled with anxiety and fear. This is a surefire way to lose motivation. Distractions are the enemy of focus. If you want to get motivated, you have to eliminate distractions.

However, the study only involved 12 participants. The researchers also used a study design that meant that the participants read both types of books. It is difficult to determine whether or not exposure to both reading conditions biased the results. Being in the top class at school means a whole host of privileges, but even better than that is the school production – and Tally is convinced she’ll win the lead role. Find yourself and define yourself on your terms. Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, can help build confidence. This may help you deal with stress.A 2016 study found that participants had significantly worse sleep in a hospital setting than at home. The authors of the study found that this was primarily due to the increased level of noise in the hospital. 21. Avoid excessive alcohol consumption It’s extremely difficult to motivate yourself if you can’t see your bedroom floor and your desk looks like something exploded on it. It's accessibly written, with a strong, courageous heroine (who just happens to be autistic) and an important message about accepting who you are. It would make a fine class read for the end of Year 6, as children need to confront the anxieties of growing up and the importance of taking responsibility for their actions. Cues such as light also influence the circadian rhythm, which helps the brain and body judge when it is nighttime. Keeping the room as dark as possible when going to bed might help bring on sleep. 3. Avoid napping during the day

But at home, things aren't going so well. Mum and Dad have been making Tally feel pressured and upset, and Tally wishes things didn't bother her so much - but they do, and sometimes she feels so misunderstood and frustrated, she could explode. When Libby's mum shared a short piece of Libby's writing online it soon went viral, with tens of thousands of people saying that Libby's writing helped them understand autism for the first time. Ten-year-old Tally had high hopes for Year 6. Being in the top class at school means a whole host of privileges, but even better than that is the school production - and Tally is convinced she'll win the lead role. So take a moment to dig deep and try to connect with your inner power and potential—imagine what you could achieve. Increase your motivation today

A comfortable sleeping position is essential for sleep. Frequently changing positions can be distracting, but finding the right spot can make a big difference to the onset of sleep. Taking place before Can You See Me? and Do You Know Me? this standout prequel follows Tally through her autism diagnosis in her final year of primary school. Ten-year-old Tally had high hopes for Year 6. Being in the top class at school means a whole host of privileges, but even better than that is the school production – and Tally is convinced she’ll win the lead role. But at home, things aren’t going so well. Mum and Dad have been making Tally feel pressured and upset, and Tally wishes things didn’t bother her so much – but they do, and sometimes she feels so misunderstood and frustrated, she could explode. Then Tally’s mum and dad tell her about something she’s never heard about before. Something called autism. And everything changes. Being in the top class at school means a whole host of privileges, but even better than that is the school production - and Tally is convinced she'll win the lead role. The Nottinghill Carnival takes central stage in this story about families, memories and the power of dance and festivals. Author Yaba Badoe tells...

The hardest part of finding motivation often is starting your search. You don’t need a perfect plan to get started. If you’re feeling overwhelmed by a task or full of negative emotions, find something small—no matter how small—to get started. This could be as simple as something you’re already doing—like reading an article on motivation. Where to find motivation What a person eats, particularly in the evening, can have an impact on their sleep. For example, eating a large meal within 1 hour of going to bed may impair a person’s ability to sleep.On the one hand, it is a sedative that induces sleepiness, but on the other hand, it can negatively affect the quality of a person’s sleep. As the billionaire investor Warren Buffett said, “The difference between successful people and very successful people is that very successful people say no to almost everything.”