Above all, consulting with your doctor before making any drastic diet changes is also always a good idea. “Anytime that you try something different, let your doctor know,” Czerwony advises. “If you have sudden abdominal cramps and don’t know why, it could be the aloe vera juice. You may not even realize that’s what it is. But if your doctor knows you changed your diet, they can tell you to stop. However, if you find an aloe vera drink that is the pure product, you will get an absolutely healthy drink that is also calorie-free. Believe it or not, drinking aloe vera juice is one of the best ways to reap health benefits from the plant. What is aloe vera juice? Aloe vera juice is full of amino acids, vitamins and minerals, making it one of nature’s most effective cleansers. It can help strengthen digestion and rid the body of any nasty waste, thus naturally detoxifying the body,’ says Sebastian. However, inthis article, we’ll be looking at aloe vera juice – the juice made from the aloe vera plant leaves which are thought to contain several vitamins and minerals, as well as many health benefits.

Aloe has great anti-inflammatory properties and is rich in antioxidants, which are good for overall health. Aloe vera juice could, theoretically, help counteract oxidative stress. Dr Fox explains the possible science behind what this means. As with anything delicious, be careful not to overdo it. Czerwony says a cup of aloe vera juice a day is a good limit. “Drinking more is not going to necessarily give you more benefits,” she says.

It's soothing, cooling and moistening, which helps to clear inflammatory and irritating heat, such as in menopause, plus inflammatory skin and digestive problems, such as acne, rosacea and IBS.’ 2. Aloe vera juice supports the immune system Furthermore, the National Psoriasis Foundation says that aloe vera gel has potential to soothe eczema and psoriasis, but research is limited. If you have problems with bad breath , sore gums, irritated gums, periodontal disease, mouth blisters or sore throat, you can also use your aloe vera drink as a mouthwash. We recommend that you go to Matas, the pharmacy or Helsam for advice and guidance on which Aloe vera drink to choose.

But that’s not aloe’s only superpower. “Aloe is an unassuming plant,” says registered dietitian Beth Czerwony, RD, LD. “It doesn’t really look like it’s all that special. But it can actually provide a lot of benefits.” Interestingly, the leaves from the aloe vera plant contain phytoestrogens, compounds that can mimic the effects of estrogen. [However], the amount of aloe that reaches the ovaries or uterus is unlikely to impact reproductive function,' he explains. If you use an aloe vera leaf product, it may have high aloin levels. Aloin is a laxative which can cause diarrhoea if too much is used.'If you are pregnant, aloe vera juice is to be avoided as well. Research is limited on its effects on reproductivity, but animal studies have found aloe vera juice can cause sperm damage and mortality. 4

Much more research needs to be undertaken before claims about the use of aloe vera for weight loss can be substantiated," states Dr Fox. Is aloe vera juice good for skin? Next, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip.

High in vitamins and minerals. Aloe Vera is full of critical vitamins and minerals, including vitamin C, calcium and potassium. Alan B. Copperman, director of the Division of Reproductive Endocrinology and Infertility, told Romper that there's no conclusive evidence that aloe vera helps you get pregnant.

Every day, as your tissues require oxygen for their daily processes, oxidation is taking place. The by-products of oxidation are called reactive oxygen species (ROS). These are electrically charged particles which can damage DNA. They are thought to underpin the development of many of the chronic diseases we see today. Antioxidants are vital as they counteract these ROS and neutralise them."Many studies have shown benefits from the topical use of aloe vera gel on the skin, hence why it is a common ingredient of many hair and skin care products," Dr Fox says. Do not get too close to the leaves when scraping. You want the gel to be clear, and it will become yellow if you scrape too close to the skin. There have been claims of aloe vera helping to boost metabolism when consumed before a meal, as well as helping with digestion, and burning fat.