Niacin: An excellent source of this important B Vitamin that helps to convert food into energy, aides in digestion, the nervous system, and helps with the skin.

Here, I’ve curated a list of cooking + baking essentials that I use to achieve my favorite baked goods or cooked meals, especially with this Jamaican Vegan Peanut Punch. Everything from my fave baking sheet, dutch ovens, wooden spoons, high-powered blender, and more. SEE THEM HERE! Condensed milk. For this recipe, I used dairy-free condensed milk by Let's Do....Organic. Such a nice creamy substitute. Nourishing fluids like milkshakes, smoothies and yoghurts are a good way to add extra calories and protein into your diet if you have poor appetite, not eating much and noticing unintentional weight loss as a result. In this recipe I sieve the blended raw peanut because I don’t like to taste bits of peanuts while enjoying this high energy drink.Almond milk.Choose unsweetened. Feel free to use a different plant-based milk if you like. I recommend making easy homemade almond milk (my recipe doesn’t require soaking!) Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. This Jamaican peanut punch recipe is grown folks’ business. It contains the alcoholic beverage Guinness and the supplement drinkSupligen. Fruit juice and smoothies should be limited to a combined total of 150ml per day. Some of the foods we eat also contribute to our fluid intake – for example, soups and stews, as well as fruit and vegetables with a high water content, such as watermelon, cucumber, courgette and tomato. Avoid drinking excessive amounts of alcohol as this can cause dehydration. 2/ Try nourishing fluids Do not add ice cubes to the Peanut Punch when storing it in the refrigerator. It will water it down.

You will need a blender and a cheesecloth. Firstly, add all the ingredients to the blender and blend until smooth. Because the peanut bits are so tiny after blend, it’s better to use a cheesecloth than a mesh sieve. Though Jamaican peanut punch isn’t usually strained, I find that it goes down well when it is. You can try it with the bits, you make like it. Put to chill. Peanut punch is best served cold, but not over ice. Storage The Peanut Punch Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Choose a variety of foods that will help to make your meals interesting and that are appealing to you. If you have specific dietary needs and requirements, you should seek tailored advice from a Registered Dietitian. 5/ Make fibre your friend My preferred method of soaking my cashews is overnight at room temperature. I also cover the soaking container with plastic wrap so that everything stays really fresh. If you do not have all night or many hours to soak your cashews, you can instead use boiling water.

If you have noticed that you lost weight, please speak to your doctor or dietitian for advice. Also, if you have other medical conditions like diabetes or high cholesterol, please also speak to them before having nourishing fluids. 3/ Eat little and often There is a notion amount some grown Jamaicans about this recipe that it enhances sexual performance. I don’t know how true this is.