Triphala, which is a combination of three fruits - Amalaki (Emblica Officinalis), Haritaki (Terminalia Chebula), and Bibhitaki (Terminalia Bellirica), is known to provide a gentle pro-kinetic effect on the bowels. You have the right of access, rectification, erasure or restriction of processing, the right to object, to lodge a complaint with a supervisory authority or to data portability. An immensely popular Ayurvedic herbal formula, Triphala (Terminalia chebula,Terminalia bellirica and Emblica officinalis) is an effective bowel cleanser. It’s also used as a natural alternative treatment for constipation and dental issues like excess plaque and gum inflammation.

In one study, rats fed a high-fat diet supplemented with Triphala had more significant reductions in body weight, energy intake and body fat, compared to mice who were not supplemented with Triphala ( 36). It is an alternative to over-the-counter laxatives, and its effectiveness has been demonstrated in several studies. Bibhitaki, another ingredient, is believed to help reduce inflammation and support the respiratory system. Copying, distribution, elaboration, modification, publication or recording (in any form) of the content without prior written consent of the Seller constitutes an infringement of his/her proprietary copyrights. For this reason, the berries are often pickled, soaked in sugar syrup or cooked into dishes to increase palatability.These three fruits have been combined for generations for detox, digestion and gentle, supportive colon cleansing. We grow our organic Ashwagandha in its native, Indian soil, to preserve its inherent qualities and give you confidence that it will be effective again and again. A herbal compound that provides overall support for the digestive function and helps ensure that the digestive tract works at the optimal level. Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities ( 9). To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. This supplement is produced in a cGMP certified facility, and is rigorously tested for quality and safety. Sometimes prone to constipation and I use it when I need to regulate my system, especially after travelling. While the tablets are convenient and have accurate dosage, I prefer the powder format as I think it is more bioavailable to the body and also like mixing it in warm water.

It has also been shown to reduce intestinal inflammation and repair intestinal damage in animal studies ( 40, 41). Triphala provides a gentle pro-kinetic effect on the bowels and helps relieve long-standing constipation.