Gently pull the strap through one of the 7 loops to your desired stretch level and hold for 30-60 seconds per muscle group. Suitable for adults or children the BG CFLP Flex Strap offers a comfortable and reliable way to take the strain of the clarinet. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). We aren’t all climbing mountains every weekend, we just want a hassle free Smart Watch to track our fitness goals.

These handles are nothing more than simple loops you can grasp with a hand or place a foot into for additional support to help hold a stretch. Photos may also be required of the route the installation team will need to take to install the equipment. The watch will track your distance whilst in workout mode, however it does not have a GPS, connect to external apps such as Strava or any external equipment such as chest straps.

There are lots of safe, effective, and attainable stretches for the vast majority of people without using a strap or other tool. Perhaps you've explored various approaches, such as seeking advice from a chiropractor, using massage guns, or expensive inversion tables.

Please note that these instructions are general and you should always consult with a health care professional before starting any new stretching program, especially if you have any existing injuries or medical conditions. Charlie’s Products is a trading name of CW Business Group Limited, registered in England and Wales no. I'm a fitness expert with a master's degree in exercise science and certifications in exercise physiology, yoga, sports nutrition, sports conditioning, behavioral change, and youth fitness.This shortening pulls your pelvis into a tilt, which worsens your posture and adds strain to your lower back. That said, if you struggle to perform specific stretches correctly because you don’t have the flexibility to enter the necessary position, a stretch strap can give you the added reach you need to perform the stretch without “cheating” or changing the focus of the stretch.

The foot stretcher is a effective physical aid in the treatment of lower back pain, plantar fasciitis, tight hamstrings, heel spurs and foot drop. With a width of 20 mm and the handy Hook/Loop function, this hook and loop fastener can be used to easily attach, organize and keep things in place. This stretching strap works by pulling your toes and expanding the tissue and muscles in the heel and arch area.

By gradually stretching your muscles, FlexStrap enhances blood circulation to your muscles, stimulating recovery and promoting healing of strained, tense muscles. This leg and foot stretcher is fit for most adult shoe sizes range from 5 to 13 in women’s sizes and 5 to 12 in men's sizes. It’s designed to help relieve foot / heel pain and limited mobility by reducing the tension in these muscles.