If you’re finally ready to dive in and try a supplement, we have everything you need to know before you hit the aisle. The hydroxyproline-rich amino acid profile of marine collagen is key to its efficacy. Hydroxyproline plays a significant role in collagen stability and is essential for maintaining skin elasticity and texture. It also signals to the cells that the body needs new collagen, thus triggering increased collagen production. Health Benefits of Marine Collagen Studies have shown that our body still produces collagen but past the age of 25 this begins to decline and this is when supplementation becomes primordial to help restore collagen levels. Collagen is important for skin elasticity and a supplement can help nourish the skin and combat the effects of aging. A bonus is to look for animal collagen that has been derived from grass fed or free range animals, since you’re consuming a part of their flesh. In the same way you would buy organic or pastured meat or eggs, consider that this is simply another part of the same animal. Dosage and frequency of use can depend on your individual needs and the specific product's instructions. However, a common recommendation is up to 10 grams of marine collagen daily. Some people may start with a smaller dose and gradually increase as tolerated. It's worth noting that collagen is a protein, and, like any protein supplement, it's best consumed with or after a meal to maximize absorption. Potential Side Effects of Marine Collagen

Produkty jsou laboratorně testovány, aby bylo zajištěno, že neobsahují pesticidy, těžké kovy, hormony, antibiotika a další kontaminující látky. Výživové hodnoty While it’s easy to assume all collagen is the same, there are actually 16 types in the human body. However, the majority falls into 3 categories: Type I, Type II, and Type III, with Type I specifically accounting for the most. These are also the types most prominent in collagen supplements. While marine collagen can offer an eco-friendlier alternative to other animal-derived collagens, its environmental footprint depends on responsible sourcing and production practices. Conscious consumerism, prioritising products from companies with firm commitments to sustainability, can support a more environmentally responsible marine collagen industry. Planet Paleo is the only collagen company in the entire world to have a Marine Stewardship Council-certified Marine Collagen range. Read here for more information on Planet Paleo's sustainability initiatives. Should You Take Marine Collagen? If you have age or lifestyle-related symptoms of low collagen levels, like wrinkles or dull skin and brittle hair, doctors won’t specifically test you for low collagen levels. There are no blood tests to assess the exact levels of the different types of collagen protein in your body.

So to sum up I can honestly say that Planet Paleo Pure Collagen is now a staple in my diet and I hope you give it a try and I am sure you will be hooked. Collagen supplements are generally considered safe and are associated with few negative side effects when used as directed. Collagen peptides are a popular option when it comes to collagen supplements. They contain every nutrient and amino acid that collagen does, but have simply been broken down into shorter chains of proteins through a process called hydrolysis. Our bodies naturally break down collagen into peptides to be used, so this process gives us a head start, although it can be considered a less “natural” method of supplementing collagen than others. One of the most recognized benefits of marine collagen is its capacity to promote skin health. The high concentration of type I collagen, beneficial for skin elasticity and hydration, aids in maintaining a youthful appearance and reducing signs of ageing. Boosting Bone & Joint Health

The extraction process of marine collagen, typically involving heat and chemical treatments, can contribute to environmental degradation. Manufacturers striving for sustainable practices are exploring more eco-friendly extraction techniques to mitigate these impacts. Foods that can help boost the body’s collagen production are rich in vitamin C and minerals like sulfur, zinc, and copper. The best examples include: The benefits of marine collagen extend to bone health as well. Given that collagen is a crucial part of our bone structure, supplementation with marine collagen, known for its high bioavailability, may improve bone strength and density. Marine Collagen Can Improve Your Gut Health & Digestion Taste-tester’s notes: Very slight bone broth taste/mouthfeel, but it would be unnoticeable if you put it in anything but plain water. Mostly it tasted like nothing, exactly as advertised. 2. Ancient Nutrition Multi Collagen ProteinIngredients: Organic coconut milk powder, natural [SEE NOTE BELOW] mocha flavor, natural coconut flavor, organic bamboo shoot extract, organic acacia fiber There is limited research on whether collagen can tighten skin. However, some studies have found that collagen supplements could potentially improve the appearance of saggy skin by improving:

Your body needs collagen. Nearly every bodily system, organ, and tissue relies on collagen to function optimally. When you don’t have enough, problems will occur. Marine collagen is appreciated for its potential health benefits when used as a dietary supplement. These may include promoting skin hydration and elasticity, enhancing joint health, strengthening bones, and supporting gut health. Foods such as bone broth or supplements including collagen powders are formulated with an aim of increasing collagen production, boosting blood flow and powering the structural protein behind one’s bones, skin, hair, eyes, digestive system, muscles, ligaments and tendons. If you are low in collagen because of aging or poor diet, lifestyle, or environmental factors, your symptoms will likely include wrinkles, sagging skin, stiff joints, brittle hair, and dry skin. ( 4)

Because collagen production starts to decline as you age, many people use supplements to help increase collagen levels naturally. Type III Collagen is similar to Type I Collagen, and is found in similar areas, such as your skin, where it helps keep it elastic and supple. However, it is also found in heart tissue and in blood vessels, and has been associated with various vessel and heart conditions if you don’t have enough. ( 3)

Also, for absorption’s sake, look for “hydrolyzed” collagen. This refers to the hydrolysis process collagen goes through to increase bioavailability.

What About Collagen Peptides?

There are at least 16 distinct types of collagen in the body, each with its own purpose. The most common forms are Type I through Type IV. ( 3) Sustainability is a key consideration, with marine collagen's impact dependent on sourcing and processing practices. The industry faces challenges regarding overfishing and the environmental footprint of collagen extraction, calling for more sustainable methods. Gelatin comes into this because people rarely eat skin and tendons raw; they cook them. And cooking the collagen transforms it into gelatin. Gelatin is the cooked form of collagen – it’s the way we can eat the beneficial amino acids in the collagen without having to sit down to a lovely plate of raw tendons for dinner. The collagen derived from marine sources is rich in type I collagen. This type of collagen is the most abundant in our bodies, playing a crucial role in maintaining the health and elasticity of skin, hair, nails, and bones. Here’s an explanation of what gelatin and collagen are, the difference between them, and why they’re important, plus simple ways to get more of them in your own diet. Gelatin and Collagen: Missing Pieces in the Modern Diet