Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. Stephen Root returned as the composer for the music in Burnout 2: Point of Impact. The sequel's music has a much more distinct style as it includes much heavier uses of an electric guitar. When the player uses Boost the music volume increases. Sometimes, people who are suffering from burnout display symptoms of depression. The difference is that the ’cause’ of the unmanaged stress that resulted in burnout is due to work, rather than the multitude of other factors that can also result in depression (Bianchi, Boffy, Hingray, Truchot, & Laurent, 2013). Bianchi et al. (2013) argue that burnout and depression should not be considered two separate psychological constructs. They showed that when comparing the symptoms between patients who experienced major depression and burned-out employees, there was little difference between these two groups. These two groups, however, both displayed higher depression scores than a control group. Burnout can occur for several reasons. However, poorly managed occupational stress has been recognized as the primary cause (Bridgeman et al., 2018; World Health Organization, 2019).

Therapies that use creative techniques – such as art, music, dance or drama – have been shown to reduce stress. Emerging evidence suggests that these creative arts can be an effective way of managing stress. Taking part in these creative activities may also give you something else to focus on outside of work. If you don’t know where to start, try something like daily journaling. Expressing yourself through writing can help manage symptoms of stress and help you figure out what’s causing it. Practise mindfulness Salvagioni, DAJ, Melanda FN, Mesas AE et al. Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies. PLoS One. 2017; 12(10): e0185781. Burnout is the result of occupational stress; if the cause of the stress is not work related, then it is unlikely to result in burnout. Ultimate Burnout GuidePoor instructions also includes poorly defined tasks and unclear communication from employers/managers. When employees work in environments where instructions and tasks are unclear, they are more likely to suffer from burnout.

As a result, employees will report feeling despondent about their own performance and output in the workplace.a b Murphy, Kevin (16 November 2002). "GameSpy: Burnout 2: Point of Impact (PS2)". GameSpy . Retrieved 4 May 2013. However, burnout itself is highly correlated with depression and anxiety and encourages poor coping behaviors such as alcohol dependence. An abusive work environment can seep into family life. There is some evidence that employees who work in an abusive environment are more likely to engage in hostile behavior at home (Hoobler & Brass, 2006; Tepper, 2000).

Martin L, Oepen R, Bauer K et al. Creative Arts Interventions for Stress Management and Prevention—A Systematic Review. Behav Sci (Basel). 2018 Feb; 8(2): 28. doi: 10.3390/bs8020028. Unclear instructions can lead to unrealistic work expectations and micromanaging because employers do not clearly explain what they expect of their employees, resulting in multiple iterations of work without an apparent end. Employees have to work hard to figure out what exactly employers expect from them, and this increases feelings of anxiety and exhaustion. Isolation The game takes place in a fictional locations that are based on real-world cities, landscapes and roadways from the USA. Many of the location names in Burnout 2: Point of Impact reappear in Burnout Paradise such as Big Surf Beach and the Crystal Summit Observatory. Horti, Samuel (6 March 2018). "Devs reflect on the impact and legacy of Burnout Paradise". Gamasutra . Retrieved 6 March 2018. As defined previously, burnout is a feeling of extreme exhaustion from poorly managed stress. In contrast with therapist burnout, compassion fatigue is more specific since it is triggered through specific traumas and experiences of specific clients. Compassion fatigue is not necessarily a blanket response to ‘work.’Williamson AM and Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med 2000;57:649–655. doi: 10.1136/oem.57.10.649. Get plenty of sleep.Feeling tired can exacerbate burnout by causing you to think irrationally. Keep your cool in stressful situations by getting a good night’s sleep. Boost your ability to stay on task Out of the three aforementioned visual upgrades, the textures and lighting combined are most potent. There's a new "bloom lighting" model that Criterion uses produces an additive lighting effect that is often seen in real life. As sun reflections intensify, the pool of reflecting light hits a point where it "blooms" outward. It's a eye-catching special effect, and perfectly compliments the specular lighting that has been added to the road tops. Once only a visual feature seen in the Xbox version of the original Burnout, the specularity, although a bit faked, is a nice addition that gives the face of the roads much needed depth. Dan Elektro (30 April 2003). "Burnout 2: Point of Impact Review for GameCube on GamePro.com". GamePro. Archived from the original on 4 February 2005 . Retrieved 11 September 2014.

Get enough sleep. US Department of Health and Human Services. health.gov, last updated 15 July 2022. Reduce your high intake of foods that can adversely affect your mood, such as caffeine, unhealthy fats, and foods with chemical preservatives or hormones. Gerstmann, Jeff (4 April 2003). "Burnout 2: Point of Impact Review (GC)". GameSpot . Retrieved 10 September 2014.

Compassion Fatigue: Burnout in Helping Professions

The World Health Organization (2019) defines burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Causes of burnout What is burnout? How to recognize the signs and recover from work-related stress. The American Institute of Stress. stress.org, published 27 April 2020. Burnout is a series of racing games developed by Criterion Games. The first two games were published by Acclaim Entertainment, while later installments were published by Electronic Arts.