The ABM protocol provides a comprehensive survey of the evidence and can be a helpful resource for parents to share with their healthcare providers and others. It also provides guidance on safe bedsharing practices, such as avoiding soft bedding and never sharing sleep with an infant on a sofa or recliner. In addition, the document outlines harm reduction strategies when risk factors are present. For example, if a caregiver other than the mother smokes, that person should be encouraged to sleep in another room. Room sharing, with the baby on a separate surface, can be encouraged for high risk families and parents should be counseled to always place a sleeping infant away from anyone who is under the influence of alcohol and drugs. The authors of LLLI’s book, Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family , have boiled safe infant sleep down to these 7 items. Even though breastfeeding at night may be the responsibility of the mother alone, there are lots of ways to get supported so that things feel easier. For example, sometimes dads and partners get up with the baby first thing in the morning to give mums some extra time in bed, which can make a big difference to how tired they feel. Good communication is really helpful – ask for help with other things where you can and be clear about the kind of support you need. It’s OK not to enjoy breastfeeding every second, and it’s OK to complain about being tired: that doesn’t mean you don’t want to do it, so you can explain that asking ‘Why don’t you just stop?’ is not helpful and that you’d rather be asked ‘How can I help you find time to rest today?’

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When thou liest down, thou shalt not be afraid: Yea, thou shalt lie down, and thy sleep shall be sweet. Nebraska Medicine. Night sweats, hair changes and 5 other postpartum symptoms nobody warns you about.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you When you lie down, you shall not be afraid: yes, you shall lie down, and your sleep shall be sweet. It’s 4 a.m. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. On the great ranging of the Night's Watch beyond the Wall, Brown Bernarr carries bags of Maester Aemon's medicines, including sweetsleep. [1] Sweet Sleep By La Leche League International, Diane Wiessinger, Diana West, Linda J. Smith and Teresa Pitman

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Taveira KVM, Kuntze MM, Berretta F, et al. Association between obstructive sleep apnea and alcohol, caffeine and tobacco: A meta-analysis. J Oral Rehabil. 2018;45(11):890-902. doi:10.1111/joor.12686 One of these mechanisms is the neurotransmitter GABA, explains naturopathic doctor, Dr Barb Woegerer: Many mothers go through patches where their baby may wish to breastfeed more or less at night, especially within the first year. This will be related to a whole host of reasons, including growth spurts, teething, illness, and learning new skills such as sitting, crawling and walking. Like so much else with babies and children, the frequency of breastfeeds at night is not a linear progression. Phases of increased night feedings are usually relatively short-lived and you may find that co-sleeping is a really valuable tool for managing those phases. Increased periods of waking and breastfeeding around four-six months are very common and are not a sign that your baby is hungry and needs formula and/or solids. You can read more about this in our article ‘What happens at four months’ No matter what your situation is, or what nighttime arrangements you plan, be sure to set up a place where you can fall asleep together as safely as possible. Even if you have no plans to bedshare, on a night when you just can’t stay awake, you won’t fall asleep with your baby on the sofa. You’ll have a much, much safer place to go. FOR MORE INFORMATIONGrand Maester Munkun laced Princess Jaehaera Targaryen's milk with sweetsleep before her wedding to King Aegon III Targaryen. He believed that if he had not done so, the child would have collapsed during the ceremony. [5] Recent Events A Clash of Kings Zhu D, Chung HF, Dobson AJ, et al. Vasomotor menopausal symptoms and risk of cardiovascular disease: a pooled analysis of six prospective studies. Am J Obstet Gynecol. 2020;223(6):898.e1-898.e16. doi:10.1016/j.ajog.2020.06.039