A simple place to begin is to get comfortable breathing more slowly,’ Richie advises. ‘You can try this yourself with a technique called coherence breathing. Try practising this technique for five minutes, three times per day to start to teach your nervous system how to relax and stay relaxed. Certain micronutrient deficiencies are related to issues with mood, depression and anxiety,’ says Dr. Davies. ‘In particular, a range of B vitamins is essential for a healthy nervous system, and antioxidant vitamins (A, C and E) are also helpful for stress.’ Sex can help reduce stress and anxiety,’ says Silva Neves, an Accredited Psychosexual and Relationship Psychotherapist. And, the good news? You don’t even need a partner to reap the mental wellbeing rewards (yes, we’re talking about masturbation). 'Many feel-good brain chemicals are released during sex and orgasm including: The Satisfyer Pro 2 Generation 3 is considered a game-changing suction toy for a reason. This clit-focused toy utilizes whisper-silent air pulses to mimic the feel of cunnilingus — it basically provides on-demand oral whenever you want it. To up the ante, this device also has a second noiseless motor that provides 12 climactic vibration settings.

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The below is zero substitute for personalised, expert advice. Consult your GP if you need medical care.Alcohol can drain the system of B vitamins, which are important for a healthy nervous system, and caffeine can increase levels of cortisol, the stress hormone, which is usually already in overdrive if you are experiencing troublesome anxiety,’ says Dr. Davies. ‘I always recommend that those with anxiety reduce their intake of both or cut them out entirely if possible.’ 9. Tapping Yoga and deep breathing exercises can help stimulate the Vagus nerve in your body, which induces relaxation and, therefore, reduces anxiety,’ says Dania. ‘These techniques can soothe your mind and body while releasing feelings of worry, fear or stress.’ Try this slow yoga flow, with teacher Annie Clarke. 11. The Great Outdoors However, you can also increase levels of GABA with regular practice of yoga, meditation and proper breathing techniques. Some people also swear by ashwagandha, an adaptogen that can help ease feelings of stress and anxiety. There can be some contraindications though, so seeking professional support is important.’ 22. Talking If you are worried about your mental health, speak to your GP or call the Mind infoline, on 300 123 3393 Can natural remedies for anxiety cure my mental health issues?

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Journaling can be extremely cathartic as it allows you to empty your mind, potentially process difficult experiences and identify maladaptive patterns of thought and behaviour which may be contributing to your anxiety,’ says Dania. ‘Plus, it is a great way to become more self-aware and to get to know yourself better.’ We recommend The Anxiety Journal by psychologist Corinne Sweet, which provides helpful prompts and advice. 8. Reduced intake of alcohol and caffeine Good news, animal lovers: spending time with a furry friend can help to reduce feelings of anxiety. Research into the psychosocial and psychophysiological effects of human-animal interactions found that interacting with animals can reduce stress, depressive symptoms and feelings of fear and aggression. It even has the potential to reduce blood pressure. Now that’s some powerful tonic. On the hunt for a noise-free insertable option? Look no further than the Vush Myth G-Spot Vibrator, an ergonomic vibrating dildo that's absolutely silent. Its bulbous tip and thinner shaft were shaped to hit every pleasure point, including your G-spot, and its body-safe silicone material makes for an effortless stroke, with or without lube. Grounding techniques aren’t a remedy for anxiety, as such, but they can be effective tools when symptoms become overwhelming. The 5-4-3-2-1 technique is one that helps to draw you away from anxious thoughts and ground you in the present moment. Here’s how to do it: Don’t shoot the messenger, but we have it on good authority that alcohol and caffeine have been known to exacerbate anxiety.Is a brew really capable of curing your anxiety? Well, no. However, a cup of herbal tea might help to curb feelings of stress for a short while. ‘Lavender, chamomile, valerian, lemon balm, passionflower, peppermint and green tea, which is a powerful antioxidant, can all help to ease feelings of stress and anxiety,’ says Dr. Davies. 21. Supplementation, if necessary Take these claims with a pinch of salt as, after all, everybody’s different, but it’s totally free and takes barely any time, so you’ve got nothing to lose by trying cold water torture, sorry, therapy, at least once. ‘For the last 30 seconds of your shower switch the water temperature from warm to cold,’ says Beata. If you think about it, it makes total sense that, having spent the first nine (ish) months of our lives growing body parts in what was essentially a bag of fluid (sorry), we’d find comfort in the form of a tub of toasty-warm water.