Get off. Whether it's with partners or yourself, sexual wellness can be a path to increased relaxation and self-confidence. It’s a newer concept than the other two practices listed above, but it factors into your wellbeing nonetheless. Ancient Origins: Reconstructing the Story of Humanities Past: Traditional Medicine and Its Role in Healing in a Modern World. Available from: https://en.wikipedia.org/wiki/file [Accessed: November 6, 2017] Clay and herbs application: Application of a mixture of white clay with herbs may be relevant in some of the healing processes. The mixture is applied to the entire body for a number of days, especially in the case of skin diseases. The view is that the human body is made out of the dust or ground; therefore, if the body has any problem, you would have to go to where it came from to fix it. The use of clay with some special herbs is also sometimes used for preventive rituals to ward off the evil spirits responsible for illness. Bury RW, Fullinfaw RO, Barraclough D, Muirden KD, Moulds RF, Anghie T. Problem with herbal medicines. Medical Journal of Australia. 1987; 146:324-325

African Holistic Health Remedies and Natural Cures | The

Methods of preparation of herbal medicines may vary according to place and culture. The plant materials may be used fresh or dry. With experience, a particular method is chosen to increase efficiency and decrease toxicity. Generally, different methods of preparation include:Sources: American Cancer Society, Centers for Disease Control and Prevention. (CDC), National Institutes of Health (NIH), Centers For Disease Control , U.S. Centers for Disease Control and others. The first principle is diagnosis followed by complex treatment procedures using plants from the bush, followed by many rituals, the ultimate aim being to cure disease. Serious or chronic illnesses require “chizimba,” which means sealing a disease or illness away forever. This involves killing a lizard and burning the heart with roots of certain trees and grinding with charcoal. Tiny cuts are made on the ailing area and left breast and the mixture rubbed into the cuts.

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If you’re feeling that you’ve lost sight of your holistic health, read on to discuss how to begin to find it again. What is holistic wellness? Adjaye JK. The performativity of Akan libations: An ethnopoeitic construction of realty. Ghana Studies. 2001; 4:107-138 Wilcox MI, Bodeker G. Traditional herbal medicine for malaria. British Medical Journal. 2004; 13:1156-1159 Go for a stroll. We mentioned this earlier but walking for just 30 minutes a day decreases body fat, increases endurance and improves cardiovascular health. (Can't’ do 30 minutes? Start with 15 minutes.) Start your day with a stretch. When your alarm goes off in the morning, instead of leaping out of bed and rushing to get dressed, take 10 minutes to do some light stretching.

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The goal of Ancient Origins is to highlight recent archaeological discoveries, peer-reviewed academic research and evidence, as well as offering alternative viewpoints and explanations of science, archaeology, mythology, religion and history around the globe.