Kate Middleton's surprise visit to National Marine Aquarium in 2022 will feature in BBC Two's Secrets of the Aquarium next month In fact, around 70 per cent of the calories we burn a day are burnt without moving and this is what we call BMR (Basal Metabolic Rate). Sabrina Elba looks incredible in a figure-hugging brown gown as she attends the star-studded Wonka premiere

Ad Feature Staying IN your new going OUT? Here's your guide to an indulgent, cosy night at home... that won't break the... Laurence Fox denies 'brutal' divorce from Billie Piper turned him into a 'weaponised anti-woke bad boy' as he claims tweets branding him 'racist' were an 'organised pile-on' to destroy his career Treats for under the tree: Top 10 festive gift ideas that promise to be all THEY want for Christmas ITV presenter reveals his wife, 30, has been diagnosed with rare and incurable brain cancer just months after she gave birth to their first childRachel McAdams turns heads in a plunging ruched sheer dress at the 2023 Gotham Awards in New York City Suranne Jones turns heads in a dazzling suit as she joins co-star Rose Leslie at the BBC's Vigil season two screening in London Peter Andre's wife Emily shares a sweet pregnancy update as she posts a heartwarming new snap of her baby bump Farrah Abraham reveals she met mystery new boyfriend on ONLYFANS and made him sign an NDA as they hold hands during bikini-filled beach stroll BUT tell me honestly what kind of a life is that? If your spending all living hours in the office, quite frankly life simply isn’t worth living. You could be a very successful business man but if you don’t leave the office then what are you going to of with all the money?

Mastermind behind the Kardashians' billion-dollar brands (including SKIMS and Good American) reveals how 'anyone' can achieve business success Because that's what it's all about, right? Maintenance. Can you maintain that Low/No-Carb diet forever? Can you maintain that uber-restrictive clean eating plan? Or that juice fast/skinny coffee/coffee with butter/fat-blast lollipop/whatever diet? I sure the hell couldn't. I can't maintain even the CONCEPT of those kinds of insane restrictions long term. One of the first things that I learned from James via his videos was this: You don't need a diet. You HAVE a diet. You just need to make it work for you. And that's where the education that he provides comes in... to learn what your daily energy expenditure and calorie needs look like, and then work with those numbers to create a sensible, reasonable deficit that will result in losing fat. Here’s another analogy for you, they say if you put a frog in hot water it will jump out, but if you put a frog in cold water and heat it slowly it won’t even notice and slowly boil to death. Of course I don’t want my clients to boil to death, but the point is I don’t want them to notice they’ve been thrown in hot water. #3 Fitness doesn’t need to be expensive The Palace were expecting a hatchet job, but the sheer maliciousness of the claims in Omid Scobie's book has left them all reeling, writes REBECCA ENGLISH This is the realistic way of thinking we need to incorporate when looking at our physique, and it goes something like this: ‘I should exercise and watch my calories as much as I can, but as long as I live a healthy, happy lifestyle who cares if I’m carrying a few extra pounds’.Angela Scanlon breaks her silence on her 'premature' Strictly Come Dancing exit as she admits she can't stop crying: 'Feels like it's been cut short' Raye breaks down in tears as she discusses substance abuse and 'reaching her limit' with her old record label in emotional documentary