Eliminates the boredom of striking a punching bag while improving your hand-eye coordination by giving you a person as a target - while helping extend the life of your punching bag. Still, free standing punching bags are a great choice for using outdoors. They’re easy to set up, and their compact nature makes them very convenient to move around if you need to use your outdoor space for something else. 4.2. Hanging Outdoor Punching Bags The Gallant Speedball Freestanding training bag is engineered for faster, more fluid sessions, builds focus, speed, and confidence. The 4in1 adjustable speed bags feature a traditional speedball, rotating arm, hanging ball & centre bag, ideal for developing different areas of your combat, speed & combination training.

In terms of cons, the bag itself is a bit harder. So you’ll definitely need to use bag gloves and shin pads when training. It’s also kind of heavy, so it won’t be the easiest to move around after your training session is over. But if you plan on leaving it out in the open, then that shouldn’t be a problem. A major con is that it can break during particularly intense workouts. So, while it may be a good option for beginners, I wouldn’t recommend it for advanced fighters. Swoosh Around Like a Breeze: Enhance your foot work and fight off like you’d do in a real ring because of its narrow base. Move around it safely, so you can practice powerful short and long hooks and combos without the fear of tripping over. High-quality steel telescopic pole : Adjustable from 150cm to 210cm, to suit all heights & ages – Perfect for all abilities.

Like the 70-Pound MMA Heavy Bag Kit above, this Everlast 40lb Heavy Bag offers a very good value for money. It’s durable, and it comes pre-filled, and you can start using it right away. But overall, this is a nice, compact free standing punching bag that is great for using outdoors. Especially if you’re a beginner.

Still, many more were very satisfied with it. So, if you’re looking for a good free standing punching bag, you can’t go wrong with the FITVEN. Just make sure you have somewhere in your yard where those suction cups can get a good grip. Before I go into specifics, we first need to talk about using a punching bag outdoors. Just like anything else, leaving a punching bag outdoors will lead to a lot of wear and tear. Much more than if you had kept it inside.Narrowly designed base : Allows you to move freely around the speed punching bag with 360° accessibility. If your situation doesn’t allow for storing your heavy bag inside (or you just can’t be bothered), there are ways to protect your outdoor heavy bag. 3. How to Protect Your Outdoor Punching Bag Hanging heavy bags also swing when you strike them. This can really enhance your workout, as you need to reposition yourself, and be more dynamic and adaptive in your combinations. For those of us who might find the Everlast 70-Pound MMA Heavy-Bag Kit a tad too heavy on the wallet, the Last Punch Heavy Duty Punching Bag steps into the ring as a formidable contender when it comes to hanging punching bags. It may have a somewhat modest size, but it more than compensates with its user-friendly filling process and commendable durability, particularly considering its budget-friendly price point. Free standing punching bags come with a base, usually filled with water or sand. One of the best things about free standing punching bags is that they’re extremely easy to set up.