If you thought that jars of Hellmann’s Real Mayonnaise were looking a tad peaky, top marks for observation. The strong yellow and blue of yesteryear has been replaced with paler tones, which are apparently intended to elicit the feeling that you are looking at a deli-inspired colour palette. It’s more contemporary, it seems, than the brash shades. Due to the flavourings inside of the curry powder, it adds a few amounts of syns to the powder, so don't get caught out thinking it syn free! Tips For Using Condiments On Slimming World From ketchup to mayonnaise and honey, knowing the syns of your condiments is important on the SW plan, we've listed all the syns you need to know below. Soy Sauce Heinz mayonnaise has to vary syns according to the type that you buy, for example, their seriously good full-fat mayo has 5 syns a tablespoon while their light version has 2 syns a serving. Sweeteners like canderel sweetenerare excellent alternatives to normal sugar for sweetening your drinks or using in baked goods. For example, standard white sugartypically has 2.5 syns a tablespoon while on average sweetener has 0.5 syns for a tablespoon.

Olive oil has a huge number of health benefits when used to cook with and contains good fats for your body, but it's also high in syns, with extra virgin olive oil costing you about 6 syns a tablespoon! JD seasoningsare popular among slimmers on the plan since they are all syn free and can seriously upgrade the taste of your dinner! Agave syrupis popular in the diet industry since it's a low syn sweetener, but still natural. This syrup has about 0.5 syns a teaspoon, making it very low in syns.Salt levels are medium to high, while protein, fibre and sugar are all low. All-in-all, mayonnaise is a condiment to be enjoyed in moderation. What about light mayo?

The oil has to be replaced by something, however, and in this case it is largely water, which now makes up more than 25 per cent of the product. Patak's curry sauces and pastes have varying syns, their sauces are often higher in syns, since you have less control over their ingredients, with their Pataks tikka masalasauce having 6 syns a serving. Their curry pasteshowever are much lower in syns, only having between 1.5 and 2 syns a tablespoon. Curry Sauces Knowing the syns in your condiments allows you to use them mindfully without the risk of ruining your diet. Our SW Condiments Low Syn List When we tested vegan mayo in 2022, several supermarket brands, including Morrisons and Sainsbury’s, were rated highly by our tasting panel. Hellmann’s vegan mayo also went down well, but if you're looking to save on vegan mayo, it's worth giving own brands a try.

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There's nothing like a bit of mayo to dunk your chunky chips into, but sometimes, the big brands can come at a cost. I've got to say, I was really impressed with the Aldi's own brand mayonnaise. To me, it tasted just like Hellmann's, if not better, because it was really creamy. The first initial taste I'd say was quite eggy, which isn't necessarily a bad thing, then the creaminess came through and it tasted so good. Vegan mayo is often pricier. For example, Hellmann’s vegan mayo costs about 25% more than its standard squeezy bottle. To conclude, Heinz mayonnaise does have a high amount of syns coming in at 5 syns a tablespoon for their full fat version, that being said, their light version only has 2 syns a tablespoon making it the more syn friendly option.

If you love honeyon your yoghurt or porridge as a sweetener, you're looking at spending around 2.5 syns a tablespoon. This is average in comparison to other sweeteners such as golden syrup and can still be used in low syn ways. Salad Cream Use sparely - Only use condiments when needed, it can be easy to overuse if you're used to certain condiments on foods out of habit. These weightings are based on how consumers rank the importance of different attributes of mayonnaise. Recycling your mayo bottles A tablespoon of mayo will add around 100 calories to your meal, as it's largely composed of oil and egg. The full-fat mayo we tested consisted of 75% rapeseed oil and 10% egg on average. Much of a mayo’s flavour comes from eggs, lemon juice, vinegar and seasoning, which light mayo also contains. If the texture is ok, then you shouldn't notice a huge difference with a lighter mayo, especially if eaten as part of a sandwich.

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Figuring out the syns of sauces, condiments and flavours can be a task when starting slimming world, they can also be very high in sneaky syns, with some condiments like mayonnaise having up to 5.5 syns a spoon! It's important to measure out your mayonnaise to be correct with your syns when trying to lose weight, avoid using the squeezy bottles over food since you can end up having more syns than you think! Syn Values Of Heinz Mayonnaise Range The panellists rated the taste, texture, aroma and appearance of each brand of mayonnaise and told us what they liked and disliked about each one. If you're after some low syn sauces such as gravy, curry sauces and spices, we've got you covered below. Blue Dragon Sauces