Generally, if a weighted blanket has a lot of padding, you might not feel the filling coming through that much. For some this is ideal but others might prefer a slightly “rougher” approach. And if there isn't an exact match among the weight options, we'd generally suggest going under. So, if from the previous example you find the best weighted blanket on the market, it's better to get a 7kg weighted blanket than a 10kg weighted blanket. What to consider when buying the best weighted blanket

The main purpose of having the best weighted blanket is to make you feel at ease when you go to sleep and help improve the overall quality of your sleep. So, when you think about it, the advantages of owning the best weighted blanket are the same as a good night’s sleep. People who suffer from anxiety can benefit from weighted blankets the most, but overall, most people can benefit from weighted blanket hugs. When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. According to a survey carried out in 2018, the average adult living in the UK sleeps for between 5.78 and 6.83 hours per night, falling comfortably short of the National Sleep Foundation guidelines. And if you go to one of the many communities for people with ASD, we're sure you'll find a treasure trove of different advice.To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. If your living room is calling for a little something extra, layer some throws on the sofa along with some comfy cushions to set yourself up for that movie marathon. From colourful patterns to neutral designs, our collection has a lot of variety to give your room lots of character and cosy vibes. Why not add a finishing touch to your room with our lovely bean bags? They are perfect for creating your very own cosy reading corner. Our patterned bean bags add a quirky touch, whilst faux fur and wool create a luxe touch. Blankets and throws for your bedroom

Lastly, be mindful of how you layer your weighted blankets during colder months. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top. However, if the cover is a bit more stuffy, you can do it the other way around and rely on the duvet cover instead.

FAQs about weighted blankets

So what have you got to lose? Why not give our Slumber Weighted Blanket a try just like Sharlee and see the benefits for yourself. Now that we've covered all the best weighted blankets in the UK, it's only natural to ask – how do weighted blankets work in the first place? If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice.

For example, when talking about children with ASD, some sources have put forward alternatives – like different types of massages. These can be done by the parents at no cost and might even fair better than a weighted blanket in certain cases. Washable weighted blankets are the ones filled with glass beads, poly pellets, steel shot beads, or the ones entirely made from organic cotton. You can wash any of these by hand or in a washing machine (provided that they fit). Also, if they come with a removable cover – you can wash the cover in a washing machine, as well. She took into consideration the price, quality, and the available options when putting together the final review for each blanket. FAQs How does a weighted blanket work? Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me?

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The science behind using a weighted blanket is simple - something called deep touch pressure (DTP). This is where you gently apply pressure to the body to aid with the release of serotonin. When looking for a weighted blanket, it’s important to know which features to look for. It’s not enough just to buy the first weighted blanket you come across. Many important features make up a good weighted blanket – like the weight, the material, how breathable it is etc. Weighted blankets tend to come at various weight points. And some weighted blankets have only one weight option. And, as a general rule of thumb, you don't want to overdo it and get a weighted blanket that's too heavy for your build. As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response.