Women of childbearing age require up to 2X more iron than men of the same age, as blood loss during menstruation depletes the body of iron. Women who experience heavy periods are especially at risk of developping inadequate iron, and many find that a daily iron supplement helps restore their iron and energy levels.

Active Iron Pregnancy Plus is a great option because it offers a complete nutritional solution for mother and baby, and is recommended by midwives. It is a specially developed, combination product with 21 essential nutrients to provide complete nutritional support to mum and baby throughout pregnancy. Overall, there is a 2-3 fold increase in iron requirements, and inadequate iron levels affect a huge number of women: up to 40% of pregnant women, equating to almost a quarter of a million women every year in the UK alone. If your iron intake is lower than your iron use, then you may benefit from adding an iron supplement to your daily routine. However, food supplements are not a substitute for a varied diet and a healthy lifestyle. Gentle iron supplements for womenWe recommend Active Iron only to those who are at risk of developing inadequate iron levels (i.e those with regular periods, pregnant, vegetarians, heavy exercisers) or have known inadequate iron levels. Remember, food supplements are not a substitute for a varied diet and a healthy lifestyle. How much iron should a woman take daily? Active Iron also targets the body’s normal iron absorber, the DMT-1. This means it is strong on absorption and in tune with your body's needs Not all iron supplements are equal – Active Iron’s Kind & Strong formula is non-constipating and clinically proven to increase iron levels. Active Iron has a unique non-constipating formula that helps reduce gut irritation from iron. Formulated by scientists, Active Iron is clinically proven to increase iron levels while being gentle on the stomach ² . The Best Iron Supplements for pregnant women It can be difficult to get enough iron from food alone, and it’s estimated that between 24-50% of women already have inadequate levels at their booking appointment – the first appointment they have with a midwife. Whilst we can get iron from food, it may not be well absorbed or in the sufficient quantities needed to meet the increased iron requirements at play during pregnancy. Once you develop inadequate iron levels in pregnancy, diet alone can’t increase levels enough. In this case, iron supplementation is recommended.

Getting the right amount of iron is crucial to the physical health and mental performance of men and women. Women lose an additional amount due to monthly menstruation and have an increased need for iron during pregnancy and breastfeeding. Should women take iron supplements?There are a large variety of reasons why women may not be able to meet their daily iron needs through diet alone including