When juicing fruits and vegetables some of the healthy fibre is lost. That’s because juicers separate the juice from the pulp and skins (which contain the fibre). As a result, juices can spike your blood sugar in a more dramatic way than if you ate the actual fruit or vegetable. What’s more, you lose some polyphenols and antioxidants which are found in citrus fruits and skins of fruits and vegetables. It depends on where the fruit and veg are grown. A landmark 2004 University of Texas study compared what’s now on store shelves to vegetables from 1950 and they saw a decline of 5% to 40% in certain nutrients among 43 types of produce.

The Breville blend active bottle 600ml (spare bottle with green lid) fits any Breville blend active blender. Just use the items in the same way you would use the bottles that the Breville Blend Active provides you with. How long do Breville blenders last?

A nice, light and sweet smoothie that feels healthy and is easy on the stomach. Fruit Milkshake Ingredients Good bottle but poor cap Overall the blendactive is good product, let down by a poorly designed bottle cap, which could have been made far better by using a more resilient material. The clasp broke on both bottles supplied within two weeks of use. Come on Breville you can do better here! Much of what we eat today has lower nutrient levels than when our parents and grandparents were growing up. This is down to mass industrialisation of fruit and veg and much less time devoted to farmland where farmers nurture the crop and provide it with the best love and care through soil, fertiliser and seeds. Where you can, try to buy organic and stay away from mass-produced fruit and veg which could contain lots of hidden chemicals. Some fruits and veg are waxed so always opt for the unwaxed variety. How do you use the Breville active blender? Your Breville active blender can crush ice, but to protect the blades from possible damage, always add a small amount of liquid to the ice before processing. What bottles are compatible with the Breville blend active?

A Breville personal blender comes with at least a one-year limited warranty if you need to return damaged items, but with proper care your Breville bottle blender should last for at least a decade. Rating: Each of the blender bottles is made from Eastman Tritan copolyester which is a durable BPA-free, odour, taste and stain-resistant material used for manufacturing sports bottles. It is able to withstand extreme use and repeated dishwasher cleaning. Does blending vegetables and fruit destroys the fibre. It seems there is no definite and certain reliable answer to this question online? BPA-free blending bottle with leak proof lid and handy carry strap, for use with all Breville Blend Active blenders My favourite of the bunch. I love how the zingy lemon shines through, complemented beautifully by the sweetness of the kiwi and honey. Cold Busting Smoothie IngredientsWhen you blend all your fruits with a blender and drink it what effect does this have on the glycaemic index and why should we care? Is eating vegetables in the form of a smoothie the same as eating them whole? Do you get the same nutritional value?

Lettuce is low in fibre but high in minerals like calcium, phosphorous, magnesium and potassium. Romaine lettuce is also high in vitamins C and K, folate and beta carotene which converts into vitamin A in the body. It’s also low in sodium so it’s very nutritional. Is it true that modern-day industrially grown fruits and vegetables have almost no vitamins, minerals and antioxidants and are therefore unhealthy? See above for how to work the Breville blend active blender. Is Breville blend active dishwasher safe? A rich and full-flavoured smoothie, with a berry punch. It certainly felt like I was drinking a meal! Citrus Smoothie Ingredients Is it true that modern-day industrially grown fruits and vegetables have almost no vitamins, minerals and antioxidants and are therefore unhealthy? So, armed with lots of fruit and veg and, of course, the Breville Blend-Active*, I set about creating five very healthy smoothies, which are perfect for on-the-go and the cold winter months! 5-a-day smoothie Ingredients

Disclosure: We were sent the featured products for the purpose of this post however all opinions are my own. Make healthy, delicious smoothies, frozen juices, protein drinks and more; ideal for school, days out, work or the gym Very fresh and sweet. Bananas are just the perfect sweet little alternative to sugar. Make this a smoothie bowl and add some extra nuts and seeds too for that protein and fibre boost as well. Free Infographic!

Plus the Breville active blend is a quality small kitchen appliance so it doesn’t take up much space at all, even with the Breville blender bottle. We have been using the Breville blender and juicer to make some delicious Breville Blend Active Milkshake recipes and Breville Blend Active protein recipes too, as well as Breville Blender recipes for weight loss. I also want to invest in a juicer cookbook so watch this space.. For a bit of protein, you can either make this a chia seed smoothie and add chia seeds or add a dollop of peanut butter which lowers the GI index of the smoothie too. Green Smoothie Ingredients When you choose to juice, don’t delay. Drink it straight away so as not to lose the enzyme and antioxidant activity which depreciates over time.You can add the Breville blender and juicer’s blades, bottles and food processor bowl to the dishwasher for safe cleaning. Can Breville blend active blend ice? My belly was full of fruit and veg after the juicer smoothie recipes creation afternoon and I ended up becoming quite bloated and uncomfortable. Perhaps, one smoothie (or two) a day is enough when you can fit as many ingredients into these bottles as I could. Get into the habit of cooking some of the fruits like apple so it’s easier on the stomach. Other points to note: It’s a great bug-busting, cold-fighting energy drink, which really spruced me up. Perfect after a gruelling workout or as a breakfast smoothie. Be careful not to overdo it on the ginger.